Meditation with Jennifer Dopierala

By being fully present with our bodies, we become fully present with our own journey. As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth. Being human is a great gift that many of us feel weighted by. When we allow ourselves to fully inhabit our cells, we can find the lightness of being that we so often crave. In New York it is particularly challenging to find that connection with the earth that is so healing.

GOWANUS: Wednesdays 11:30 – 12:30pm & Fridays 12:00 – 1:00pm
DUMBO: Wednesdays 1:15 – 2:15pm.
All levels of yoga and meditation practitioners will be welcomed and supported.

About Jennifer Dopierala

Jennifer Dopierala has been a healer since 2008 and is the founder of Finding the Heart of the Warrior. Through her work, she helps people let go of limiting beliefs and energetic blocks. This helps them move — physically, emotionally and spiritually — with freedom and ease in their lives, while learning to love themselves just as they are. Also a meditation instructor and former teacher with a Master’s in Education, she has a depth of experience in creating an open space of compassion and listening. You can find her at