Abhaya Yoga is a community oriented Center committed to the process of awakening the body, heart, and mind. The traditional roots of yoga are held while embracing a modern, accessible approach. The various styles of yoga and healing modalities are offered with a non-dogmatic perspective allowing students to find their own way to freedom. The culture of Abhaya Yoga encourages humility, studentship, and a high value on yoga education. It is a place where like-minded students of yoga and life gather to share the great conversation and transformative practice to yoga in a beautiful, supportive, sacred environment.
Abhaya Yoga- DUMBO specializes in offering an integrative experience of Yoga with the goal of exploring awakening of body, heart, and mind though: hatha yoga, meditation, pranayama, restorative yoga, chanting, and more. The primary darshan or philosophical viewpoint, is grounded in the non-dual and empowering philosophies of Tantra and Bhakti which teach that consciousness or Love is us, connects everything, and is in every part of our experience. Classes draw influence from Vinyasa, Anusara, Dance, Iyengar, Chi-Gong, Yin Yoga, Restorative, Ayurveda, power yoga, and more. All classes are taught by highly skilled teachers who lead students through a journey from physical to more subtle experience.
Abhaya Method: Fear Less Love More
The method focuses on deepening awareness while releasing holding and gripping patterns in the body. By integrating eastern Yoga healing techniques/philosophy and western therapeutic/functional movement, a holistic approach is used to align, heal, and guide the practitioner toward freedom. Each layer of experience from most gross to most subtle is explored through asana, pranayama, meditation, subtle body techniques, philosophy study, chanting and community support