100 Hour Immersion

Would you like to deepen your practice?
Learn about principles of alignment?
Become a yoga teacher?

yoga immersion teacher training brooklyn

Embark on a journey of self discovery! Deepen your personal practice or prepare to become a yoga teacher in this comprehensive, 100-hour course. The Abhaya Immersion delves into the many aspects of yoga: asana, alignment, therapeutics, philosophy, history, anatomy, Ayurveda, pranayama, meditation and more. The immersion is a prerequisite for Abhaya’s teacher training, and all class time counts toward that 200-hour, Yoga Alliance-certified program. However, continuing on to the teacher training is not required; many participants are simply enthusiastic students.

In the immersion, you will

  • Learn principles of alignment to keep yourself safe in any yoga class, and watch your physical practice expand quickly.
  • Gain a deeper understanding of philosophical concepts that can support you in your life off the mat.
  • Discover a sense of empowerment and growth through community support.

Required texts for the 100-hour program:
Abhaya Yoga Teacher Training Manual (Included)
Heart of the Yogi by Doug Keller
The Key Muscles of Yoga by Ray Long
Light on the Yoga Sutras by Iyengar
The Living Gita by Sri Swami Satchidananda
Refining the Breath: The Yogic Practice of Pranayama by Doug Keller

$1,599 for the 100-hour program if paid in full by May 16th, otherwise $1,699 due on start date

Immersion and Teacher Training combined $3,999 or $3,475 if paid by May 24th

For an application and to register, please contact Tara Glazier at tara@abhayayoga.com.