Yoga Spanda
with Anya Porter 
Saturday September 18: 7-9 PM
Yoga spanda is an effort to create union (yoga) within our-Selves, as well as with gravity, music and our experience. We do this by weaving philosophy and specific structural principles of yoga together with music to inform a deeper understanding of our relationship to the floor and to rhythm, ultimately providing a foundation for the more dynamic movement of street dance (i.e. breakin’, house, rocking)
We start with a yoga sequence that clarifies and prepares for the dancing while we listen to the sounds of soul, funk, hip-hop, house and more played by a live DJ, thus giving us a more direct relationship to the music. We take the mats away and then begin our journey deeper into the floor, using asana as a springboard for understanding our relationship to gravity through footwork (six step, spins, cc’s, etc.), freezes (baby freeze, arm balances) and upright movement (uprock, toprock, jacking). Then we weave it all together and just dance…
We wrap this entire experience in the subtle and intrinsically affirming philosophy that says that we are all a part of a pulsation, a beat… a spanda. The music is always there within you, and expresses itself as you; come and get a little down in your dog…
$25 online, $30 at the door
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Connecting to the Core
with Mark Shveima
Saturday September 25: 2-5 pm
In this workshop we will explore our relationship to the core of the body, mind, and heart through the practice of asana, awareness, and meditation. The core of the asana practice will consist of both standing and hand balances. This balance practice will be supported and augmented by sequences of hip and shoulder openers, to maximize the ability to balance with graceful ease. This session will culminate in a practice of yoga nidra. Yoga nidra means “sleep of the yogi”. It is a guided meditation in which you allow your awareness to open to, settle in, and abide as the unbounded nature of your deepest consciousness.
All levels of practitioners are welcome to attend. Bring your curiosity and sense of adventure!
$40 in advance, $45 at the door.
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Embody Goddess Saraswati
with Jorja Rivero and Bhavani Lee
Saturday October 2nd 2-4 pm 
Indian Dance, Flowing Yoga, Sacred Mudra & Meditation
If you are feeling stuck in any area of your life or practice this is the workshop for you! Although we do not control every aspect of this life or what happens to us, we certainly have the freedom of choosing how we live.
Own your freedom, participate fully in your life, discover your open and aligned mind, heart, and body as the most empowered avenues of self-support. Goddess Saraswati aligns and unblocks us because she is the sacred river that runs deep into the sand of our being AND if we can stay open and receptive, that flow or freedom moves us to the core.
Come honor and embody Goddess Saraswati, and awaken a devotional yogic practice that is both steady as it is soft & clear as it is creative. In this two hour workshop we will incorporate ancient Indian dance, yoga flow, meditation, and devotional mudra practice. Be ready to sweat and to let go of anything that may be holding you back!
$40 online, $45 at the door
Spanda and Turiya 
with Reid Bruggemann
Saturday October 9: 2-5pm
An Introduction to Tantric Philosophy and Meditation
In Tantra, all aspects of life are part of spiritual practice. Spanda, the vibrant nature of life, moves through all things. It enlivens our awareness and vivifies our body, bringing us into a full and unique expression of the Self. With discussion and meditation, we will explore the vibrant nature within each of us and its relationship to the world around us. Turiya, the full integration of all of life, arises naturally in tantric practice.
$40 in advance, $45 at the door
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The Heroic Heart
with The Bliss Brothers
(aka, Peter Goodman & Primo Lombardi)
Saturday October 16: 2-5 pm
The Bliss Brothers Shake Up Brooklyn!
A bliss filled practice of energetic arm balances, standing poses, back bends and inversions.
Grace speaks through our heart. She connects us to our deeper self through our practice. The heart helps us along the heroic journey and brings forth who we are and what we might be. It is by going down into the abyss of the heart that we recover the treasures of our life.
All levels are welcome. our offering will be offering from our hearts filled with the shakti of love. we will explore a variety of poses with variations for those that wish to dive deeper. We weave our teaching so while one is teaching the other is offering manual adjustments to enhance the level of your practice.
$45 in advance, $50 at the door
The Landscape of the Breath 
with David Murphy
Saturday October 23: 2-5 PM
Using simple exercises we will explore our most primary source of energy, the breath. In this workshop you will learn how your breathing works physically, and the effects of different types of breathing on your physiology, physical posture, strength and perception. Ultimately we will move towards aligning with our breath as a path for personal transformation.
$45 in advance, $50 at the door.
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Yoga Nidra: Cultivate Peace Before the Holidays
with Jennifer Reis 
Saturday November 20, 2-4 pm
Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This inspired, meditative practice will awaken your senses, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. As your journey unfolds, you will become radiant, joyful, and light.
Welcome to Yoga Nidra with Jennifer Reis, the antidote for modern life. You Deserve to Feel this Good.
$35 online, $40 at the door
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Yoga-Dub Vibe
Flowing yoga class while Dj Ceiba brings the chill vibe and beats of Dub and Reggae.
Coast into your weekend. 2nd & 4th Fridays of Every Month.
Class 6:30 – 8 – Party After Class