Schedule: March 22nd, Friday — 2-4pm, 5-9pm March 23rd, Saturday — 1-4:45pm March 24th, Sunday — 9-11:15am, 12-4pm Anatomy specific to yoga and yoga asana is a unique way of exploring anatomical principles...
Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lower body...
Schedule: April 12th, Friday — 2-4pm, 5-9pm April 13th, Saturday — 1-4:45pm April 14th, Sunday — 9-11:15am, 12-4pm Certain poses are often off limits for open level classes...
Schedule: May 24th, Friday — 2-4pm, 5-9pm May 25th, Saturday — 1-4:45pm May 26th, Sunday — 9-11:15am, 12-4pm The art of the hands on adjustment, is becoming a thing of the past...