Yoga Classes

Meditation

Meditation

By being fully present with our bodies, we become fully present with our own journey.

As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth. Being human is a great gift that many of us feel weighted by. When we allow ourselves to fully inhabit our cells, we can find the lightness of being that we so often crave. In New York it is particularly challenging to find that connection with the earth that is so healing.