Continuing Education

Sequence innovation is an art and a science. We look at the back end of the class to see how to methodically prepare from start to finish using anatomical and bio-mechanic principles. Do you feel as though you are stuck in a rut in your sequencing or do you feel you don’t know how to appropriately and safely up level to more intermediate poses or concepts? Learn the science and art of sequence development using the Abhaya Methodology as a backbone for therapeutic, safe, and creative progression. The Inner core principles are key for both backbends and inversions. Do you feel as if your students aren’t ready for more advanced backbends or even basic backbends and inversions .. and you shy away from doing them altogether? Learn: Sequence templates for backbends and inversions Specific principles for backbends Specific principles for inversions Tools for staying safe in partnering Innovative sequence ideas that are rooted in bio-mechanic alignment and therapeutics $65, $50 for alumni


Sequencing Development & Mechanics Part 1: Up Level your Sequence. Principles of Backbends and Inversions

  • Date: Sunday 13th September, 2020
    12:00 PM - 3:00 PM
  • Location: Abhaya Yoga Gowanus


Sunday 13th September, 2020
12:00 PM - 3:00 PM


Abhaya Yoga Gowanus