An Urban Day retreat is an opportunity for you to experience Abhaya’s signature individualized approach through of yoga and healing focused on you. You will receive:

  • Therapeutic Assessment & Private Yoga Session (30min)
  • In-Class Private (1-1.5hrs)
  • Healthy juice and snack
  • Healing Session with our Abhaya Healers (1hr)

The day begins with your 30 minute one on one assessment and private yoga session. Here you can express your needs, explain and injuries or issues physically or otherwise. Our experienced 500 E- RYT (highly certified yoga alliance and Abhaya teacher), will guide you through yoga specific to your needs. They will offer you specific modifications in postures and give you recommendations for you to deepen and more fully enjoy your yoga.

Book your Urban Day Retreat Today

Spend the day nurturing yourself and giving yourself the gift of yoga and healing. $275 for Members. $290 for Non-Members.

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From your private yoga assessment, you will make your way into a GROUP OPEN class with your therapeutic private teacher. Enjoy an IN-CLASS PRIVATE where they will guide you based on your individual needs and give you glorious assists that allow the postures to feel so open and free. It is better than a massage!

After the group, in-class private, you have a chance to refresh with a juice and snack we provide.

Find your way now into your HEALING SESSION. Enjoy 60min of pure bliss with your chosen healing modality* (Reiki, Thai Yoga Massage, Structural Integration, Aroma-acupoint Therapy, and MORE). * schedule limitations apply to healers.

Private Yoga Assessment

Private Yoga Assessment

Meet with a 500 E-RYT Abhaya Trained Teacher and go over your individual desires and needs for yoga. Dive into an informative session that will guide you and them for the Group Class.

  • Length: 30 mins
In-Class Private

In-Class Private

Enjoy individualized guidance within a Group Class with your therapeutic advisor. They will guide you in modifications, and give you special assists based on your body.

  • Length: 60-90 mins
Healing Session

Healing Session

Enjoy 1 hour of a blissful personal self-care retreat with your choice of massage, aroma acutherapy, cranial sacral and more!

  • Length: 60 mins



  • 9am Arrive Abhaya Yoga Gowanus
  • 9:15am- 9:45am Private Assessment and private yoga session
  • 10-11:30am Group In-Class Private
  • 11:30-11:45 am snack and juice break
  • 12-1:00pm Healing Session


  • 11:30 Arrival
  • 11:45-12:15 pm Private Assessment and private yoga session
  • 12:30-2pm Group In-Class Private
  • 2-2:15 Juice and snack break
  • 2:15-3:15p Healing Session

How do I prepare?

  • Have a light meal 2-3 hours prior to arrival
  • Come in comfortable yoga clothes
  • Come well rested
  • Come with questions — any burning desire regarding yoga that you would like to ask
Let go and enjoy!