Workshops

Ayurveda

Ayurveda

Led by: Dr. Naina

From January 26, 2019 at 10:00 am until January 27, 2019 at 6:00 pm at

Ayurveda with Dr. Naina at Ayurveda's World

Day 1
1. Introduction to Ayurveda
2. Human being is a miniature version of nature
3. The 20 attributes of nature
4. Your unique physical and mental constitution
5. Ayurveda nutrition based on the four pillars: diet, yoga postures, breathing patterns, sleep and meditation
Day 2
1. Digestion and metabolism
2. The relationship between emotions and digestion
3. Six tastes
4. Diet based on rasa, virya, vipaka, prabhava
5. The intelligence value of food
6. Determining food according to the constitution of the body and mind

Saturday January 26th
Sunday January 27th
$175 early bird (ends 1 month prior), $250 regular pricing