Upcoming Workshops

Qigong and Taichi Workshop

Qigong and Taichi Workshop

Led by: Miranda Maher

August 18, 2018

2:00 pm–4:00 pm

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We will practice a variety of Qigong together drawn from Shamanic, Traditional, Medical and Contemporary styles chosen to bring to your body, mind and breath some fundamental elements of Qigong: Gr...

AcroYoga!

AcroYoga!

Led by: Jonathan Ziff Sint + Raydene Salinas Hansen

August 18, 2018

3:00 pm–5:00 pm

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There will be a whole lot of joy. Join Jonathan and Raydene in exploring the fundamentals and progressions of ACROYOGA. This workshop and this practice are designed to build trust in yourself and o...

Calm, Quiet and Deep:  A Restorative Immersion

Calm, Quiet and Deep: A Restorative Immersion

Led by: Narisara Vanichanan

August 23, 2018

6:00 pm–8:00 pm

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Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. Dive deep into your practice with this meditative evening of gentle movement, complete...

Free Open House: Restorative Teacher Training Gowanus

Free Open House: Restorative Teacher Training Gowanus

Led by: Narisara Vanichanan

August 25, 2018

2:00 pm–3:00 pm

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FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela

August 26, 2018

1:00 pm–4:00 pm

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Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the co...

Full Moon Kundalini Ceremony

Full Moon Kundalini Ceremony

Led by: Amanbir Singh

August 26, 2018

6:00 pm–8:00 pm

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On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...

Things are Looking UP (Side-Down)!

Things are Looking UP (Side-Down)!

Led by: Ross Rayburn

September 7, 2018

3:00 pm–5:30 pm

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Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

Free Open House: Restorative Teacher Training Dumbo

Free Open House: Restorative Teacher Training Dumbo

Led by: Narisara Vanichanan

September 8, 2018

2:00 pm–3:00 pm

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FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Yoga for Balancing Mood

Yoga for Balancing Mood

Led by: Kimberly Nenemay

September 9, 2018

12:00 pm–12:00 pm

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Learn Practices to Bring Balance to your Mind, Body and Emotions. Your true nature is neither anxious or depressed! Finding harmony in our emotional lives can be difficult. For many of us, being ta...

Aaaaaaahhhhh … Geek Out!

Aaaaaaahhhhh … Geek Out!

Led by: Ross Rayburn

September 9, 2018

12:30 pm–3:00 pm

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Calling all yoga geeks! Join Ross on Sunday for a philosophy and anatomy geek session. We’ll flow through a full spectrum of asana woven with a brain-splitting amount of arcana! Ross is great at gi...

Intro to Yoga Series - Monday Sessions

Intro to Yoga Series - Monday Sessions

Led by: Paula Cunha

September 10, 2018

5:00 pm–6:00 pm

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Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

Qigong for Beginners

Qigong for Beginners

Led by: Miranda Maher

September 15, 2018

2:00 pm–3:30 pm

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We will practice Qigong selected from Shamanic, Traditional, Medical and Contemporary sets—to give you a taste of these different approaches. Our focus will be “TaoZen Gyo” (TaoZen Daily Practice):...

Qigong and the Five Elements Series

Qigong and the Five Elements Series

Led by: Miranda Maher

September 22, 2018

4:00 pm–5:30 pm

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In the Taoist/Chinese story of our origin (super abbreviated), first there was “Wu” the emptiness that held all possibilities. Out of this arose Yin and Yang. Then there was a blooming of the Five...

Fall Mini-Cleanse: 10 Day Reset

Fall Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez-Diaz

September 23, 2018

12:00 am–12:00 am

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September 23rd – October 2nd

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...

Roll & Restore - Low Back Focus

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz

October 13, 2018

3:00 pm–4:30 pm

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Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...

Intro to Yoga Series - Wednesday Sessions

Intro to Yoga Series - Wednesday Sessions

Led by: Taylor Jeanne

October 17, 2018

5:00 pm–6:00 pm

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Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

This 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...

Past Workshops

New Moon Solar Eclipse Ceremony

New Moon Solar Eclipse Ceremony

Led by: Amanbir Singh
July 12, 2018

The new moon’s energies reach an expanded height during solar eclipses. Solar Eclipses are powerful New Moons that can be utilized for great new beginnings. With all eclipses, the hidden comes to l...

July 4th Celebration Class

July 4th Celebration Class

Led by: Tara Glazier
July 4, 2018

Yoga invites us always to celebrate freedom within ourselves. Come join us on July 4th to celebrate individual and collective freedom. Tara Glazier teaches a special 2 hour practice including uniqu...

Fearless Open Mic

Fearless Open Mic

Led by: Victoria + Akim Funk Buddha
June 16, 2018

Express your gifts and your passions in a supportive fun and playful environment. Song, dance, poetry, moving art, ANYTHING your heart expresses. Be Fearless.

Gowanus
Saturday,...

Gateway to Advancing Asana: Hip Openers and Arm Balances

Gateway to Advancing Asana: Hip Openers and Arm Balances

Led by: Zhenja LaRosa
June 16, 2018

Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

2 – 5 PM
Gowanus

$35 per workshop / Sign up for all 3...

Cosmic Alignment Sound Bath

Cosmic Alignment Sound Bath

Led by: Jarrod Byrne Mayer and Melody Balczon
June 9, 2018

Everything we do and create within the world is a product of our own doing. Our deep seeded neuroses become lodged deep within the fibers of our being. To be present within the power of sound begin...

Handstand, Forearm and Headstand Workshop Level 1

Handstand, Forearm and Headstand Workshop Level 1

Led by: Tara Glazier
June 9, 2018

This level 1 workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and core...

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Led by: Tara Glazier
June 9, 2018

Chattarunga and moving through vinyasa is an integral part of many yoga classes. By learning structural alignment and safe shoulder integration, students will be able to sustain their yoga practice...

Shamanic Drumming With Your Spirit Guides

Shamanic Drumming With Your Spirit Guides

Led by: Andrea Hornick
June 3, 2018

Encounter or deepen your connection to your spirit guides through shamanic drum journeying. You will receive instruction to participate in drumming, rattling, and movement, and a short meditation b...

Pilates Mat Workshop

Pilates Mat Workshop

Led by: Kara Kaplan
June 2, 2018

In this workshop students will be introduced to the basic Mat sequence as it was taught by Joseph Pilates. Created nearly a century ago, this series of Mat exercises is often referred to as the “co...