Upcoming Workshops

Blissful Embodiment

Blissful Embodiment

Led by: Sophia Holly

April 24, 2018

6:30 pm–8:30 pm

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We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs...

Yoga for Mood Balancing

Yoga for Mood Balancing

Led by: Kimberly Nenemay

May 5, 2018

3:00 pm–5:00 pm

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Learn practices to balance the mind, body and your emotional self though Life Force Yoga ®.
Fatigued from the busy NYC lifestyle? Do you yearn for emotional balance? Do you feel tired when y...

Let Love Transform

Let Love Transform

Led by: Keely Angel & Paula Cunha

May 12, 2018

2:00 pm–4:30 pm

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Join Keely and Paula in an exploration of the art of resurrection. Using nature’s transition from Winter to Spring as a guide, we will contemplate rebirth and renewal, using asana, pranayama, mantr...

Free Intro to Yoga for Brand New Students

Free Intro to Yoga for Brand New Students

Led by: Tara Glazier

May 12, 2018

2:00 pm–6:00 pm

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Meet the owner of Abhaya and demystify the practice!
Come and find more freedom in your body and mind while learning about the benefits of yoga!

In this FREE one hour, 15 minute yoga...

Past Workshops

Spring Mini-Cleanse: 10 Day Reset

Spring Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez Diaz
April 14, 2018

April 14 – April 24

(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

Led by: Zoe Levine
April 14, 2018

Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Led by: Narisara Vanichanan
April 7, 2018

Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. First, we’ll work with tight connective tissues – the fascia of the body...

Rebuild Your Yoga Practice Post Baby

Rebuild Your Yoga Practice Post Baby

Led by: Rachel Welch
March 27, 2018

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth. E...

New Rules for Posture & Nutrition

New Rules for Posture & Nutrition

Led by: Carmen Morcos
March 24, 2018

New Rules for Posture & Nutrition: How to Eat, Sit, Stand & Move in the Modern World

Do you spend hours behind a computer?

Does your body ache from lack of...

The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances

The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances

Led by: Douglas Brooks
March 18, 2018

Shiva as Nataraja, Lord of the Dance, is the symbol of ecstasy, power, beauty, and possession. There is likely no more recognizable image from Hindu lore. But the posture of Nataraja’s dance is but...

Free To Be YOU Yoga

Free To Be YOU Yoga

Led by: Aaron Angel & Jack Arnow
March 17, 2018

It’s when we feel SAFE, that we feel free to open up and be ourselves. But our baseline these days seems to be anywhere on the spectrum of slightly stressed and anxious, to overtly threatened and u...

Shiva Stories: The Price of an Auspicious World

Shiva Stories: The Price of an Auspicious World

Led by: Douglas Brooks
March 17, 2018

Shiva’s name means “auspicious,” an idea that is at once familiar to us all and, at the same, time more subtle in meaning than we can usually describe. We’ll study a handful...

Stories of the Forest Goddess: Bringing Wisdom to a World of Travail

Stories of the Forest Goddess: Bringing Wisdom to a World of Travail

Led by: Douglas Brooks
March 17, 2018

There is a form of the Great Goddess called Brahmachamundeshvari. She has four faces and wears earrings that conceal her form and reveal her beauty. She has a remarkable, compelling story that is r...

The Ground of Being

The Ground of Being

Led by: Carl Faure
March 3, 2018

An exploration of support, both within the body and beyond. Using a Scaravelli inspired approach, we investigate how tension itself is rudimentary support and by reestablishing lines of support and...