Upcoming Workshops

Nataraja: The Promise of Transformation An Advancing Practice Series

Nataraja: The Promise of Transformation An Advancing Practice Series

Led by: Julie Dohrman

October 7, 2018

12:00 pm–2:00 pm

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Shiva as Nataraja symbolizes the the path of yoga leading to personal transformation and growth. This path is not linear, but cyclical, equally filled with amazing insights and challenges that slow...

Roll & Restore - Low Back Focus

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz

October 13, 2018

3:00 pm–4:30 pm

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Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...

Intro to Yoga Series - Monday Sessions

Intro to Yoga Series - Monday Sessions

Led by: Paula Cunha

October 15, 2018

5:00 pm–6:00 pm

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Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

Yoga Practice and Theory: Steadiness and Ease, All Levels

Yoga Practice and Theory: Steadiness and Ease, All Levels

Led by: Ricky Tran

November 3, 2018

2:00 pm–5:00 pm

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The Great Yogi Patanjali wrote/compiled the Yoga Sutra, which is widely regarded as THE text book for Raja Yoga. Raja Yoga means royal yoga or the highest yoga. Raja comes from the word that means...

Yoga Practice and Theory: Practice and Dispassion, All Levels

Yoga Practice and Theory: Practice and Dispassion, All Levels

Led by: Ricky Tran

November 4, 2018

12:30 pm–3:30 pm

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We pick up where we left off on Saturday. For the practice of true yoga to blossom, one must put apply the two prong approach of abhyasa (uninterrupted practice) and vairagya (dispassion). While th...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

November 17, 2018

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

This 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...

Kirtan

Kirtan

Led by: Nina Rao

December 8, 2018

7:00 pm–9:00 pm

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Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Sound Bath to Heal Ancestral Wounds

Sound Bath to Heal Ancestral Wounds

Led by: Jarrod Byrne Mayer and Melody Balczon

December 15, 2018

6:00 pm–8:00 pm

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We carry with us our ancestors within our bones. Thought patterns and karmic imprints can dissuade us from living within a place of pure experience, rather than being clouded by judgments left with...

Reiki Healing Training: Level One

Reiki Healing Training: Level One

Led by: Marisa Bonfanti

February 3, 2019

11:00 am–5:00 pm

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Reiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...

Anatomy Immersion

Anatomy Immersion

Led by: Ellen Saltonstall

March 1, 2019

2:00 pm–5:30 pm

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Immerse yourself in the study of the human body in a lively interactive group setting, with yoga as our focus. The material in this course will enhance your yoga practice, and if you teach yoga, it...

Past Workshops

Initiation into Intuition:  Full Moon Gong Bath and Acupuncture

Initiation into Intuition: Full Moon Gong Bath and Acupuncture

Led by: Amanbir Singh + Pavanjeet Singh
September 24, 2018

This Full Moon heralds the beginning of the season of Autumn. Charged with the breakthrough power of the Aries Full Moon. This night is a powerful time to gather to enhance our courage and renew th...

Fall Mini-Cleanse: 10 Day Reset

Fall Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez-Diaz
September 22, 2018

September 22nd – October 2nd

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...

AcroYoga!

AcroYoga!

Led by: Jonathan Ziff Sint + Raydene Salinas Hansen
September 15, 2018

There will be a whole lot of joy. Join Jonathan and Raydene in exploring the fundamentals and progressions of ACROYOGA. This workshop and this practice are designed to build trust in yourself and o...

Qigong for Beginners

Qigong for Beginners

Led by: Miranda Maher
September 15, 2018

We will practice Qigong selected from Shamanic, Traditional, Medical and Contemporary sets—to give you a taste of these different approaches. Our focus will be “TaoZen Gyo” (TaoZen Daily Practice):...

Aaaaaaahhhhh … Geek Out!

Aaaaaaahhhhh … Geek Out!

Led by: Ross Rayburn
September 9, 2018

Calling all yoga geeks! Join Ross on Sunday for a philosophy and anatomy geek session. We’ll flow through a full spectrum of asana woven with a brain-splitting amount of arcana! Ross is great at gi...

Yoga for Balancing Mood

Yoga for Balancing Mood

Led by: Kimberly Nenemay
September 9, 2018

Learn Practices to Bring Balance to your Mind, Body and Emotions. Your true nature is neither anxious or depressed! Finding harmony in our emotional lives can be difficult. For many of us, being ta...

Free Open House: Restorative Teacher Training Dumbo

Free Open House: Restorative Teacher Training Dumbo

Led by: Narisara Vanichanan
September 8, 2018

FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Things are Looking UP (Side-Down)!

Things are Looking UP (Side-Down)!

Led by: Ross Rayburn
September 7, 2018

Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

Full Moon Kundalini Ceremony

Full Moon Kundalini Ceremony

Led by: Amanbir Singh
August 26, 2018

On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela
August 26, 2018

Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma. It focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the con...