Upcoming Workshops

AcroYoga!

AcroYoga!

Led by: Jonathan Ziff Sint + Raydene Salinas Hansen

June 23, 2018

3:00 pm–5:00 pm

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There will be a whole lot of joy. Join Jonathan and Raydene in exploring the fundamentals and progressions of ACROYOGA. This workshop and this practice are designed to build trust in yourself and o...

Intro to the Abhaya Method: Part 1

Intro to the Abhaya Method: Part 1

Led by: Tara Glazier

July 7, 2018

2:00 pm–4:00 pm

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The Abhaya Method, created by owner, Tara Glazier, offers freedom and ease on all levels. This workshop is perfect for the student is looking for a more connected approach to yoga.
This integ...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela

August 26, 2018

1:00 pm–4:00 pm

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Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the co...

Past Workshops

Fearless Open Mic

Fearless Open Mic

Led by: Victoria + Akim Funk Buddha
June 16, 2018

Express your gifts and your passions in a supportive fun and playful environment. Song, dance, poetry, moving art, ANYTHING your heart expresses. Be Fearless.

Gowanus
Saturday,...

Gateway to Advancing Asana: Hip Openers and Arm Balances

Gateway to Advancing Asana: Hip Openers and Arm Balances

Led by: Zhenja LaRosa
June 16, 2018

Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

2 – 5 PM
Gowanus

$35 per workshop / Sign up for all 3...

Cosmic Alignment Sound Bath

Cosmic Alignment Sound Bath

Led by: Jarrod Byrne Mayer and Melody Balczon
June 9, 2018

Everything we do and create within the world is a product of our own doing. Our deep seeded neuroses become lodged deep within the fibers of our being. To be present within the power of sound begin...

Handstand, Forearm and Headstand Workshop Level 1

Handstand, Forearm and Headstand Workshop Level 1

Led by: Tara Glazier
June 9, 2018

This level 1 workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and core...

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Led by: Tara Glazier
June 9, 2018

Chattarunga and moving through vinyasa is an integral part of many yoga classes. By learning structural alignment and safe shoulder integration, students will be able to sustain their yoga practice...

Shamanic Drumming With Your Spirit Guides

Shamanic Drumming With Your Spirit Guides

Led by: Andrea Hornick
June 3, 2018

Encounter or deepen your connection to your spirit guides through shamanic drum journeying. You will receive instruction to participate in drumming, rattling, and movement, and a short meditation b...

Pilates Mat Workshop

Pilates Mat Workshop

Led by: Kara Kaplan
June 2, 2018

In this workshop students will be introduced to the basic Mat sequence as it was taught by Joseph Pilates. Created nearly a century ago, this series of Mat exercises is often referred to as the “co...

Kundalini Full Moon Ceremony

Kundalini Full Moon Ceremony

Led by: Amanbir Singh
May 29, 2018

On this night of the Sagittarius full moon 🌕- Gather in Community, Music, Chant, & Deep Kundalini Meditation.
We will tap into the high current of energy that comes with each full moon...

Women's Therapy Group

Women's Therapy Group

Led by: Joy Radish
May 23, 2018

This is an ongoing therapy group for women looking for support, growth, and healing. Together, we will dive into an exploration of the 4 aims of life, the purushartas, in an 8 week process. The saf...

Roll & Restore - Waistline Focus

Roll & Restore - Waistline Focus

Led by: Eduardo Martinez Diaz
May 19, 2018

Do you experience routine bloating or weight gain in your mid-sections? Do you want to feel and look slimmer and tall? This Roll+Restore workshop is for you.

Gravity, bad posture and the w...