Workshops

Awakening Your Potential: Yin, Deep Rest, & Renewing Flow with Traditional Chinese Medicine

Awakening Your Potential: Yin, Deep Rest, & Renewing Flow with Traditional Chinese Medicine

Led by: Narisara Vanichanan

From April 5, 2020 at 12:00 pm until April 5, 2020 at 2:30 pm at Gowanus

Wake up your personal rhythms, dreams and the ability to regenerate. Welcome spring into your life by restoring the healthy flow of qi through meridians, supporting the body’s ability to eliminate toxins and stagnant energy. In this workshop, we’ll cleanse the body through pranayama, Yin Yoga, and warming movement. There’ll be ample time for sweet Yoga Nidra and journaling your impressions. A handout will be offered, detailing TCM Spring practices to continue gentle detoxification throughout your life. You’ll leave fully refreshed and renewed -- ready to begin again.

$45 early bird/$55 day of