Blissful Embodiment

Blissful Embodiment

Led by: Sophia Holly

From January 13, 2018 at 2:00 pm until January 13, 2018 at 4:00 pm at Gowanus

We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs. Even in profoundly healing spaces, these voices and messages can creep in. Around the holidays and the new year - these messages can be overwhelming. There is hope! Join Sophia, body image healer and yoga teacher, in a healing circle to practice body love and compassion. Through healing discussion, intentional movement, mantra and transformational meditation we will uncover our innate ability to love and trust our bodies. We will craft new years intentions to carry with us throughout the year. You will leave this workshop with tools to feel more comfortable in your skin, to listen to your bodies natural cues, and connected to a group of people who can support each other on this mission. Note: this is a co-ed workshop and all yoga levels and abilities are welcome. 5 Pre-Registration Required
Sophia Holly
Sophia Holly
Sophia Holly is a 500 hour level yoga teacher, trained at Abhaya. Sophia teaches private and public yoga classes in NYC designed to help people love themselves, regardless of their ability and body size...
Meet Sophia Holly