Calm, Quiet and Deep: A Restorative Immersion
Led by: Narisara Vanichanan
From August 23, 2018 at 6:00 pm until August 23, 2018 at 8:00 pm at Gowanus
Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. First, we'll work with tight connective tissues - the fascia of the body - centering on the neck & shoulders, spine, hamstrings, and hips. In this floor-based Yin Yoga practice, each pose is held for a few minutes to find an appropriate "edge". Then we'll shift to create a restful sanctuary, utilizing additional props to support healing and complete release. Help stress and tension dissolve away. Leave rejuvenated and renewed.
All levels of experience. All bodies welcome.
Thursday, August 23rd
6 - 8 PM
$30 (20% discount for Abhaya Members)