Led by: Tara Glazier
From March 28, 2021 at 1:00 pm until March 28, 2021 at 3:00 pm at
In this subtle body anatomy continuing education segment, we will dive into the 5 vayus (physiological winds) as described in the tradition. Each of us has the capacity for a free and open pranic body and yet obstruction can occur for a myriad of reasons. We or our students may feel stress, physical pain, emotional pain, and over stimulus that leads to pranic blocks in the system. By utilizing simple architectural/skeletal alignment and breath/ awareness techniques, we can find more stability and greater freedom through all the 5 layers or koshas of being. Uncover your true autonomic breath and revel in joyful, pranic flow!
The 5 Vayus: Apana/ Prana, Udana, Samana, Vyana
How they apply to your body and asana
Breathing techniques for each vayu
Simple Breathing techniques that you may integrate into any level of class (Anula viloma, Nadi Shodhana, Chandra bhedana, belly breath, kapalabhati)
$50 drop in $200 complete ($50 discount to do all 5 CE courses)