Led by: Eduardo Martinez Diaz
From December 15, 2019 at 12:00 pm until December 15, 2019 at 2:00 pm at Dumbo
Tend your inner fire and align your subtle body through the transformative yoga practice of Chakra Spiral Flow. You will be mindfully guided through various yoga sequences to balance and liberate your Pranic/energy body. This two hours practice blends circular sequencing, chakra-based meditation, journaling and intuition developing. Using the classical Chakra System as a model, learn to tend the fire of every dimension of your being so that you can emerge nourished and inspired. Via Mandala/Circular/Spiral Namaskars that honor the Chakra System you will be challenged, restored, educated and inspired to finish the year as a higher version of yourself and bring these practices into the New Year.
Through this playful and dynamic practice you will develop trust in your inner-intuition, learn the Chakra System in your own body and develop a transformative approach to the body's spiral flow. The Chakra Spiral Flow sequences are adaptable to your level of experience, but they are designed for experienced practitioners.