Connecting with the Body Through Breath: An Afternoon of Meditation

Connecting with the Body Through Breath: An Afternoon of Meditation

Led by: Jennifer Dopierala

From September 10, 2017 at 2:00 pm until September 10, 2017 at 4:00 pm at Dumbo

Our breath is what connects us to life itself, and it is through our breath that we bring life force into our bodies.By focusing the breath, we can connect further with our bodies, waking up the areas that are storing unresolvedemotion. This allows us to let go of what we are holding onto, but no longer need. So often it's these areas thatrule us without us even realizing, and when we bring our shadows into the light, they no longer have the powerthey can when they are hidden.Learn techniques to bring the breath into the body, and ways to work with what we uncover. 0 Members/ 5 Non-Members
Jennifer Dopierala
Jennifer Dopierala
Jennifer Dopierala has been a healer since 2008 and is the founder of Finding the Heart of the Warrior. Through her work, she helps people let go of limiting beliefs and energetic blocks. This helps them move -- physically, emotionally and spiritually -- with freedom and ease in their lives, while learning to love themselves just as they are...
Meet Jennifer Dopierala