Cosma Mental Art
Led by: Agnieszka Szablonska
From May 10, 2025 at 1:30 pm until May 10, 2025 at 3:30 pm at Dumbo
COSMA MENTAL ART is an active meditation towards Self Mastery. A method that allows development of our perception, our field of strength, our energetic dimensions and raises our frequency. This method is aimed at anyone who is concerned about her/his physical, energetic, mental and emotional balance. This practice tends to develop intuitive consciousness, optimize our health and our balance through work with «Qi» vital energy, the base of all life forms.
During the sessions Agnieszka guides the group in breathing, grounding, visualization, concentration, movements, for regenerative, energizing and protective purposes. We learn to calm our mental state, regenerate our bodies physically and subtly, evacuate tensions, boost energy, protect ourselves from all kinds of aggressions.
*Open to all, no experience necessary. Wear comfortable clothing .This is not yoga class,
What to expect during the workshop:
Lying down: breathing exercise and guided meditation
Standing position: for grounding exercise
Gentle body movements
You will experience:
- An initiation into Cosma Mental Art
- Practice to calm and center the mind,
- Reconnect with yourself and inner security
- Release physical tensions,
- Discover the work with elemental forces of nature for healing
- Energetic perception
- Clean and purify your bodies and recharge your energy field
- Feeling relaxed , calm and more aware of our forces and possibilities
- Better understanding why to work with instead of against the body’s energy, whereby healing and restoring balance becomes not only possible but inevitable in modern life style.