Finding Space: An Afternoon of Meditation
Led by: Jennifer Dopierala
From July 8, 2017 at 2:00 pm until July 8, 2017 at 4:00 pm at Dumbo
So many of us move through our day without pause. Often, we can feel a disconnection from ourselves and feel off-balance or run-down. We forget to connect to a deeper meaning and bigger space. Working with the body, and opening the central channel (sushumna nadi) brings in the life force energy we all need to thrive. Learning how to run your energy through it brings in creativity and connection to the bigger space within andwithout. Through meditation and visualization, learn how to find your center and move through the world withgreater ease and joy.
Join me to learn techniques to work with the central channel, and how it connects to our chakras and the bigger space around us.
Jennifer Dopierala has been a healer since 2008 and is the founder of Finding the Heart of the Warrior. Through her work, she helps people let go of limiting beliefs and energetic blocks. This helps them move -- physically, emotionally and spiritually -- with freedom and ease in their lives, while learning to love themselves just as they are...Meet Jennifer Dopierala