Free Intro to Yoga for Brand New Students!
Led by: Tara Glazier
From May 12, 2018 at 2:00 pm until August 5, 2018 at 7:15 pm at
Meet the owner of Abhaya and demystify the practice! Come and find more freedom in your body and mind while learning about the benefits of yoga!
In this FREE one hour, 15 minute yoga class, Tara Glazier, owner of Abhaya, will lead students through a basic but empowering practice. Geared toward new yoga students, the poses will be strengthening and opening, yet easy to perform. Learn about how simple yoga poses can free you from pain and help you the breathe with more ease. By focusing on the breath and proper alignment one can not only build strength and flexibility, but find more freedom overall and clarity of mind.