Guidelines and Yoga Practices for Senior Students
Led by: Ellen Saltonstall
From June 25, 2017 at 12:00 pm until June 25, 2017 at 4:00 pm at Dumbo
- Saturday, June 24th 2017, 2pm-5pm
- Sunday, June 25th 2017, 12pm-4pm
Saturday: An overview and explanation of the most common conditions seen in the senior population, such as heart disease, sarcopenia, arthritis, hyperkyphosis and osteoporosis. You will receive and practice a yoga syllabus of poses known to help improve balance, bone and muscle strength and coordination.
Sunday: The biomechanics of arthritis and hyperkyphosis, and how yoga can be safely and effectively practiced to help students maintain pain-free range of motion.
- Single Session (Sat or Sun): 0/5 Early Bird (before 6/17)
- Full Workshop (Sat+Sun): 40/20 Early Bird (before 6/17)