Intro to the Abhaya Method: Part 1

Intro to the Abhaya Method: Part 1

Led by: Tara Glazier

From July 7, 2018 at 2:00 pm until July 7, 2018 at 4:00 pm at Gowanus

The Abhaya Method, created by owner, Tara Glazier, offers freedom and ease on all levels. This workshop is perfect for the student is looking for a more connected approach to yoga. This integrative method offers an approach that considers skeletal alignment, pranic (breath/ energy) expansion, and open awareness. The goal of the method is to bring each individual into neutral skeletal alignment allowing for a free and regulated breath with the potential to touch upon something deeper within. The Abhaya Method uses the traditional model of the Koshas (5 sheaths) as a framework. The 5 sheaths or layers of physical and subtle body are explored through the Abhaya 4 Pillars. The 4 Pillars include foundational, inner core, support, and anchoring principles that can be applied to asana as well as breathwork and meditation.

Abhaya Yoga Gowanus
Saturday, July 7th
2 - 4 PM
$45 / members receive a 20% discount