Past Workshops
Roll & Restore - Waistline Focus
Led by: Eduardo Martinez Diaz
May 19, 2018
Do you experience routine bloating or weight gain in your mid-sections? Do you want to feel and look slimmer and tall? This Roll+Restore workshop is for you.
Gravity, bad posture and the w...
An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown
Led by: Jen Brown
May 8, 2018
HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?
Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown....
Spring Mini-Cleanse: 10 Day Reset
Led by: Eduardo Martinez Diaz
April 14, 2018
April 14 – April 24
(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)
You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...
CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts
Led by: Zoe Levine
April 14, 2018
Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...
Rebuild Your Yoga Practice Post Baby
Led by: Rachel Welch
March 27, 2018
Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth. E...
New Rules for Posture & Nutrition
Led by: Carmen Morcos
March 24, 2018
New Rules for Posture & Nutrition: How to Eat, Sit, Stand & Move in the Modern World
Do you spend hours behind a computer?
Does your body ache from lack of...
The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances
Led by: Douglas Brooks
March 18, 2018
Shiva as Nataraja, Lord of the Dance, is the symbol of ecstasy, power, beauty, and possession. There is likely no more recognizable image from Hindu lore. But the posture of Nataraja’s dance is but...
Free To Be YOU Yoga
Led by: Aaron Angel & Jack Arnow
March 17, 2018
It’s when we feel SAFE, that we feel free to open up and be ourselves. But our baseline these days seems to be anywhere on the spectrum of slightly stressed and anxious, to overtly threatened and u...
Shiva Stories: The Price of an Auspicious World
Led by: Douglas Brooks
March 17, 2018
Shiva’s name means “auspicious,” an idea that is at once familiar to us all and, at the same, time more subtle in meaning than we can usually describe. We’ll study a handful...
Stories of the Forest Goddess: Bringing Wisdom to a World of Travail
Led by: Douglas Brooks
March 17, 2018
There is a form of the Great Goddess called Brahmachamundeshvari. She has four faces and wears earrings that conceal her form and reveal her beauty. She has a remarkable, compelling story that is r...