Upcoming Workshops
We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs...
Learn practices to balance the mind, body and your emotional self though Life Force Yoga ®.
Fatigued from the busy NYC lifestyle? Do you yearn for emotional balance? Do you feel tired when y...
Join Keely and Paula in an exploration of the art of resurrection. Using nature’s transition from Winter to Spring as a guide, we will contemplate rebirth and renewal, using asana, pranayama, mantr...
Free Intro to Yoga for Brand New Students
Led by: Tara Glazier
May 12, 2018
2:00 pm–6:00 pm
Learn MoreMeet the owner of Abhaya and demystify the practice!
Come and find more freedom in your body and mind while learning about the benefits of yoga!
In this FREE one hour, 15 minute yoga...
Past Workshops
The Cosmic Path of Light: Peruvian Shamanic Energy Medicine Training
Led by: Kay Dougherty
February 28, 2018
A Paco (Peruvian Shaman) is a man or a woman who has the ability to journey into the interior and exterior seen and unseen realms of the cosmos – and bring back balance harmony and other perc...
Yoga Nerd: Opening the Shoulders in Inversions
Led by: Zhenja La Rosa
February 24, 2018
Zhenja LaRosa Brings the Yoga Nerd Back to NYC!
Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...
Yoga Nerd: Backbends
Led by: Zhenja La Rosa
February 24, 2018
Zhenja LaRosa Brings the Yoga Nerd Back to NYC!
Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...
Yoga Nerd: Postpartum Yoga for Everyone!
Led by: Zhenja La Rosa
February 23, 2018
Zhenja LaRosa Brings the Yoga Nerd Back to NYC!
Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...
Winter Dream Circle
Led by: Ashley Edwards
February 13, 2018
The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul...
Maha Shivaratri: The Great Night of Shiva
Led by: Susanna Harwood Rubin
February 13, 2018
Maha Shivaratri is a celebration of Shiva, considered by many to be the most powerful Hindu deity, ruling over Creation, Maintenance, and Dissolution. Maha Shivaratri can be transl...
Roll & Restore - Neck & Upper Back Focus
Led by: Eduardo Martinez Diaz
February 10, 2018
Do you find yourself slumping forward with more and more frequency? Is your upper back tight and consistently sore, not letting you fully breath? Are your shoulders perpetually hunched? If so, this...
Yoga For Osteoarthritis and Osteoporosis
Led by: Ellen Saltonstall
January 27, 2018
As we age, we often live with multiple health factors that challenge our movement range, but yoga can come to the rescue. You’re never too stiff or too fragile to practice yoga, and regular p...
New Years Eve - Restorative Yoga & Ritual
Led by: Tara Glazier, Carmen Morcos & Harmanjot
December 31, 2017
Restorative Yoga & Ritual – Ring in the New Year! Yoga, Meditation, Contemplation, Ritual and Crystal Bowl sound Healing with Tara Glazier, Carmen Morcos, and Harmanjot. Join Tara and...
Pure Bliss A Euphoric Conscious New Year’s Eve Party
Led by: Trinity Schmidt
December 31, 2017
Abhaya Yoga Gowanus is excited to be sponsoring an ecstatic, high-on-life, love is palpable in the air Conscious New Year’s Eve Party called Pure Bliss with Trinity of The Dancing Path™! The night...