Restore the Prana

Led by: Kenny Graham
July 2, 2017

Restore the Prana - Ancient yoga teaches us that Prana is the vital life force energy within the body. Restorative postures, pranayama (breath work) and meditation all hel...

The Heart of the Practice

Led by: Kenny Graham
July 1, 2017

The Heart of the Practice - Kenny's yoga journey began with an image of a monkey that to this day continues to inspire his practice. In this workshop you will gain greater...

Yoga for a Healthy Low Back

Led by: Kenny Graham
June 30, 2017

Yoga for a Healthy Low Back - the low back is meant to be stable and supportive. There are many reasons for low back pain, from acute injury to structural instability, fro...

Guidelines and Yoga Practices for Senior Students

Led by: Ellen Saltonstall
June 25, 2017

When?

• Saturday, June 24th 2017, 2pm-5pm
• Sunday, June 25th 2017, 12pm-4pm

Saturday: An overview and explanation of the most common c...

Guidelines and Yoga Practices for Senior Students

Led by: Ellen Saltonstall
June 24, 2017

When?

• Saturday, June 24th 2017, 2pm-5pm
• Sunday, June 25th 2017, 12pm-4pm

Saturday: An overview and explanation of the most common c...

CE17: Therapeutic Assessment and Applied Therapeutic Skills - Part 2

Led by: Tara Glazier
June 17, 2017

Therapeutic Assessment and Applied Therapeutic Skills - Part 2 Focus: Wrist, Shoulder, Neck Issues Saturday June 17, 2-5pm In this 3 hour workshop ( a perfect development from the Hands On Part 1, 2 a...

Full Moon Shakti Sadhana

Led by:
June 10, 2017

The energy of the full moon is often associated with our power of creativity. Join us for a Full Moon Shakti Sadhana, in which we engage in ritual, mantra and meditation practices, creative visua...

Bhakti Yoga of Devotion: A Pathway to the Heart

Led by: Kathryn Robinson
May 28, 2017

Practice is prayer, an expression of honoring your own life and life itself. In this three hour workshop Kathryn will guide you through a devotional practice to awaken your own divine identity. Tog...

Rekindling the Flame: Bhava-Rasa Yoga

Led by: Kathryn Robinson
May 27, 2017

Has your practice dulled? Do you feel a lack of connection in your life? If passion for your practice has dried up, you may be lacking rasa. Rasa means juice or essence. Bhav means true feeling sta...

Empathy In Asana: Yoga and Non-Violent Communication

Led by: Cat McCarthy
May 6, 2017

“Out beyond the ideas of wrongdoing and righting, there is a field. I’ll meet you there.”- Rumi

Conflict happens, so learn to handle it well. Disputes typically occur when o...