Past Workshops

Hands on Adjustment Workshop

Hands on Adjustment Workshop

Led by: Tara Glazier
May 20, 2023

Do you ❤️ hands-on adjustments in class?
Are you secretly, internally cheering “adjust me!!” when the teacher walks by.

Throughout the time of covid a...

Headstand and Shoulder Stand Tutorial

Headstand and Shoulder Stand Tutorial

Led by: Tara Glazier
April 30, 2023

Iyengar, the great father of alignment based yoga in the West, named Headstand (shirshasana) and Shoulder stand (Sarvangasana) the King and Queen of the Asanas. He named this not only because of th...

Spring Hip Opening Workshop

Spring Hip Opening Workshop

Led by: Tara Glazier
April 29, 2023

Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...

Yoga + Healing Sound Bath

Yoga + Healing Sound Bath

Led by: Paula Cunha + Asmi Shah
April 14, 2023

Let go, and let in the power of grace, the power of the music, yoga, and the power of the collective community. Awaken through asana, music, and healing subtle body adjustments.

A full, flow...

Trauma Center Trauma Sensitive Yoga 20hr Training

Trauma Center Trauma Sensitive Yoga 20hr Training

Led by: Jenn Turner
March 31, 2023

Trauma Center Trauma-Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA.
It has become a leading evidence-based...

Bend, Bind & Bond 😃 || Partner Yoga & Thai Body Work

Bend, Bind & Bond 😃 || Partner Yoga & Thai Body Work

Led by: Paula Cunha
February 14, 2023

Invite your friend or your loved one to join you in this Partner Yoga Flow and Thai Yoga Workshop. Learn new ways to connect, bond, and understand yourself and your partner. We will practice a fun...

Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

Led by: Narisara Vanichanan
February 10, 2023

Immerse yourself in the theory & application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support & guiding the body into tranquility & healing. Learn the s...

Empower Your Practice || Abhaya Primer

Empower Your Practice || Abhaya Primer

Led by: Tara Glazier
January 13, 2023

Schedule: 
Friday Jan 13th- 4-8pm 
Sunday Jan 15t...

Release the Old & Embrace the New

Release the Old & Embrace the New

Led by: Tara Glazier + Kristina Siapkara
January 1, 2023

A powerful way to start the new year with a dynamic yoga flow & intention setting sound meditation with Tara Glazier & Kristina Siapkara
Join Tara and Kristina on this special New Y...

Yoga, Life, Inquiry + the Power of Intention

Yoga, Life, Inquiry + the Power of Intention

Led by: Rod Stryker
December 11, 2022

December offers the perfect opportunity to practice intentional closure, and set a new way forward, one infused with greater understanding, possibility, and purpose. In this 2-hour session we’ll ap...