Upcoming Workshops

Sound Bath to Heal Ancestral Wounds

Sound Bath to Heal Ancestral Wounds

Led by: Jarrod Byrne Mayer and Melody Balczon

December 15, 2018

6:00 pm–8:00 pm

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We carry with us our ancestors within our bones. Thought patterns and karmic imprints can dissuade us from living within a place of pure experience, rather than being clouded by judgments left with...

Manifest Your Intention (Through Asana & Yoga Nidra)

Manifest Your Intention (Through Asana & Yoga Nidra)

Led by: Nancy Rich and Sophia Holly

December 31, 2018

10:00 pm–12:00 am

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Flow peacefully into the New Year, quietly manifesting your dreams & visions into reality through asana & Yoga Nidra. What do you want to create for yourself this year? Often, we set reso...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

January 6, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Led by: Eduardo Martinez Diaz

January 19, 2019

2:30 pm–4:30 pm

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Do you feel restriction in your breathing? Do you want to feel connected to your center but there is some tightness in your chest muscles or back? Releasing tension in your abdomen and ribs area c...

Commit: Your Big Weekend

Commit: Your Big Weekend

Led by: Hallie Easley and Evan Sargent

January 25, 2019

6:00 pm–6:00 pm

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Schedule:

Friday January 25, 6pm–8pm

Saturday January 26, 9am–7pm

Sunday January 27, 10am–6pm

LEARN MORE AT COMMIT<...

Ayurveda

Ayurveda

Led by: Dr. Naina

January 26, 2019

10:00 am–6:00 pm

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Ayurveda with Dr. Naina at Ayurveda’s World

Day 1
1. Introduction to Ayurveda
2. Human being is a miniature version of nature
3. The 20 attributes of nature
4....

Reiki Healing Training: Level One

Reiki Healing Training: Level One

Led by: Marisa Bonfanti

February 3, 2019

11:00 am–4:00 pm

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Reiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...

Weekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips
The fascial system and the vertebral spine as foundations for all movement
Scoliosi...

Weekend 2: Knees, ankles and feet, shoulders, neck, arms, hands, osteoporosis and osteoarthritis
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder an...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

March 23, 2019

10:00 am–1:00 pm

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Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Restorative Yoga Training

Restorative Yoga Training

Led by: Narisara Vanichanan

April 12, 2019

2:00 pm–6:00 pm

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In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

April 21, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Kirtan

Kirtan

Led by: Nina Rao

May 18, 2019

7:00 pm–9:00 pm

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Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

July 6, 2019

10:00 am–1:00 pm

Learn More

Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Past Workshops

Holiday Kirtan with Gaura Vani

Holiday Kirtan with Gaura Vani

Led by:
December 22, 2011

Please join us for a holiday kiran with Gaura Vani and experience this sacred, world music and discover the uplifting power of chanting.Prior to the kirtan, we will be offering an asana practice with...

Expanding Yoga's Reach (Benefit Class)

Expanding Yoga's Reach (Benefit Class)

Led by: Sara Neufeld
December 18, 2011

Sunday, Dec. 186:30-8 p.m.Join Sara for a year-end class to benefit the Lineage Project, helpingexpand the reach of the practice we love to some of New York City'smost vulnerable young people. We will...

Inner Body Anatomy 101

Inner Body Anatomy 101

Led by:
March 12, 2011

Blow wide open your capacity to listen within through an experiential journey of your Ayurvedic energy anatomy. Ayurveda is the holistic living science/art that has co-evolved with yoga over that last...

Yoga Nidra: Cultivate Peace

Yoga Nidra: Cultivate Peace

Led by:
February 20, 2011

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired,meditativepractice w...

Lower Body Therapeutics

Lower Body Therapeutics

Led by:
January 22, 2011

In this workshop you will learn how applying Anusara's alignment principles can consistently alleviate chronic pain, tightness and weakness in the lower body. The therapeutic application of Anusara yo...

Concert - The Starry Mountain Trio

Concert - The Starry Mountain Trio

Led by:
January 20, 2011

The Starry Mountain Trio (Avery Book, Gideon Crevoshay and Suzannah Park) was recently born from the critically acclaimed nine voice ensemble, The Starry Mountain Singers. The trio specializes in four...

Embodying the Goddess

Embodying the Goddess

Led by:
January 8, 2011

Join Sheri and Deborah in the sacred circle of a woman's yoga practice. Come share your bodies, hearts and minds as we take you through a three-hour practice focusing on the divine form that is femini...

Beginners Series

Beginners Series

Led by:
January 5, 2011

For the Absolute Beginner to YogaBreaking Through: A Yoga Workshop for Beginners and Beginners at Heart Join Jorge Sevillano for this exploration of the practice of Hatha Yoga. Each class will gi...

Holiday Party

Holiday Party

Led by:
December 18, 2010

Bhakti Meditation: Stepping Into The Heart

Bhakti Meditation: Stepping Into The Heart

Led by:
December 11, 2010

In this afternoon workshop, Harshada will dive into Bhakti Yoga, the path of Love, Service, and Surrender. Come along and bring your heart! We will discuss the core teachings of Bhakti Yoga, explore k...