Upcoming Workshops

Kundalini Full Moon Ceremony

Kundalini Full Moon Ceremony

Led by: Amanbir Singh

May 29, 2018

7:30 pm–9:30 pm

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On this night of the Sagittarius full moon 🌕- Gather in Community, Music, Chant, & Deep Kundalini Meditation.
We will tap into the high current of energy that comes with each full moon...

Pilates Mat Workshop

Pilates Mat Workshop

Led by: Kara Kaplan

June 2, 2018

2:00 pm–3:30 pm

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In this workshop students will be introduced to the basic Mat sequence as it was taught by Joseph Pilates. Created nearly a century ago, this series of Mat exercises is often referred to as the “co...

Shamanic Drumming With Your Spirit Guides

Shamanic Drumming With Your Spirit Guides

Led by: Andrea Hornick

June 3, 2018

12:00 pm–3:00 pm

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Encounter or deepen your connection to your spirit guides through shamanic drum journeying. You will receive instruction to participate in drumming, rattling, and movement, and a short meditation b...

Continuing Education with Tara Glazier

Continuing Education with Tara Glazier

Led by: Tara Glazier

June 8, 2018

3:00 pm–5:00 pm

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Fridays 3 – 5 PM

June 8th: The Power of Clear Speech- Verbal Cuing & Empowering your Students

An Exploration of the Koshas

July 6th: Teaching from the Heart &#...

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Led by: Tara Glazier

June 9, 2018

12:00 pm–1:45 pm

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Chattarunga and moving through vinyasa is an integral part of many yoga classes. By learning structural alignment and safe shoulder integration, students will be able to sustain their yoga practice...

Handstand, Forearm and Headstand Workshop Level 1

Handstand, Forearm and Headstand Workshop Level 1

Led by: Tara Glazier

June 9, 2018

2:30 pm–4:30 pm

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This level 1 workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and core...

Cosmic Alignment Sound Bath

Cosmic Alignment Sound Bath

Led by: Jarrod Byrne Mayer and Melody Balczon

June 9, 2018

6:00 pm–8:00 pm

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Everything we do and create within the world is a product of our own doing. Our deep seeded neuroses become lodged deep within the fibers of our being. To be present within the power of sound begin...

Gateway to Advancing Asana Workshop Series

Gateway to Advancing Asana Workshop Series

Led by: Zhenja LaRosa

June 15, 2018

4:00 pm–6:00 pm

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Gateway to Advancing Asana: Advancing Inversions
Learn strategies and practices for balancing independently in handstand, forearm stand and headstand as a gateway to more advanced asanas.

Gateway to Advancing Asana: Hip Openers and Arm Balances

Gateway to Advancing Asana: Hip Openers and Arm Balances

Led by: Zhenja LaRosa

June 16, 2018

2:00 pm–5:00 pm

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Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

2 – 5 PM
Gowanus

$35 per workshop / Sign up for all 3...

Gateway to Advancing Asana: Advancing Backbends

Gateway to Advancing Asana: Advancing Backbends

Led by: Zhenja LaRosa

June 17, 2018

12:30 pm–3:30 pm

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Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

12:30 – 3:30 PM
Gowanus

$35 per workshop / Sign up for...

Blissful Embodiment

Blissful Embodiment

Led by: Sophia Holly

June 23, 2018

3:30 pm–5:30 pm

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We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs...

Intro to the Abhaya Method: Part 1

Intro to the Abhaya Method: Part 1

Led by: Tara Glazier

July 7, 2018

2:00 pm–4:00 pm

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The Abhaya Method, created by owner, Tara Glazier, offers freedom and ease on all levels. This workshop is perfect for the student is looking for a more connected approach to yoga.
This integ...

Past Workshops

Gratitude: An Anusara Workshop with Elena Brower

Gratitude: An Anusara Workshop with Elena Brower

Led by:
May 9, 2010

Bring gratitude into your body and into your life in this focused 2-hour practice of pranayama, asana and meditation. Learn to actively weavegratitude into everything you do. price: 0

Beginners Series

Beginners Series

Led by:
May 5, 2010

For the Absolute Beginner to YogaBreaking Through: A Yoga Workshop for Beginners and Beginners at Heart Join Jorge Sevillano for this exploration of the practice of Hatha Yoga. Each class will gi...

Open House and Grand Party Thursday, April 29!

Open House and Grand Party Thursday, April 29!

Led by: Tara Glazier
April 29, 2010

Join us for a very special event in the evening. Tara Glazier is honored to teach alongside Garth Stevenson, musical talent. It promises to be a full and rich evening of yoga, music, food, dancing a...