Past Workshops

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh
December 6, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Abhaya Series: BE Fearless- The Upside Down!

Abhaya Series: BE Fearless- The Upside Down!

Led by: Paula Cunha
November 24, 2019

Inversions are an exciting, fun way to take your practice to the next level (literally) — but they can also be downright intimidating.
Embrace the Fear – and learn the proper principles...

Adjustments Lab

Adjustments Lab

Led by: Cari Friedman + Jon Ziff Sint
November 17, 2019

Using the Katonah Yoga® principles as a lens, Cari and Jon will guide you through a variety of postures and adjustments. The workshop is designed for the adjustments to ground and solidify the yoga...

A New Man's Circle

A New Man's Circle

Led by: Nicholas Macaluso
November 8, 2019

We were all given masks when we were born and challenged to adapt to them. The New Man’s Circle is an opportunity for men to come together and support one another through the challenges that...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh
November 1, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Taking Flight

Taking Flight

Led by: Paula Cunha
October 27, 2019

Arm Balances can be some of the most challenging poses in yoga asana but also some of the most fun! They teach us how to lift off, build inner strength, and ultimately take flight. These postures c...

Essential Oil DIY Workshop for Meditation

Essential Oil DIY Workshop for Meditation

Led by: Karen Hsieh
October 27, 2019

Essential oils are powerful healing essences from plants. They have transformed the way I think about healing and balance in nearly every way.
This workshop has a particular focus on learning...

Gathering for Samaya

Gathering for Samaya

Led by: Abhaya Teachers
October 27, 2019

Come together with the community as we send out love and healing to Samaya & her family.

Dear Abhaya Family and Friends of Tara Glazier. This is to invite you to share your love, well-w...

Roll & Restore - Low Back Focus

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz
October 26, 2019

Your low back is a miraculous structure made up of bones, ligaments, muscles, fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level....

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila
October 26, 2019

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...