Rebuild Your Yoga Practice Post Baby

Rebuild Your Yoga Practice Post Baby

Led by: Rachel Welch

From March 27, 2018 at 1:30 pm until March 27, 2018 at 2:30 pm at Dumbo

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth. Explore common post partum injuries: diastasis recti, pelvic organ prolapse, incontinence and weak joints - and learn real tools that you can do at home to support you making a full recovery.

Using soft foam rollers, your breath and expert cuing, Rachel will get you in touch with parts of yourself you haven’t experienced in a long time. You will walk away feeling open, moved and armed with the tools you need to take the next steps in rebuilding your daily yoga and exercise practices.

Whether it’s been 6 weeks or 16 years - it’s never too late to heal and thrive.

Pre crawling babies are welcome!