Restorative Yoga Teacher Training
Led by: Narisara Vanichanan
From February 10, 2023 at 2:00 pm until February 12, 2023 at 7:00 pm at Dumbo
Immerse yourself in the theory & application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support & guiding the body into tranquility & healing. Learn the science and anatomy behind stress and its detrimental effects on health. Understand the importance of rest for mind, emotions, physical body and energetic body Create set-ups and adjustments for different body types and physical conditions.
- Schedule:
- Friday 2/10-2pm - 4pm, 5pm - 8pm
- Saturday 2/11-1pm - 7pm
- Sunday 2/12- 12pm - 4pm, 5pm - 7pm
