Led by: Claire Eli
From July 25, 2019 at 8:00 pm until July 25, 2019 at 9:30 pm at Gowanus
Let the body tell you how and where it wants to move!
Tap into your authenticity, creativity and the rhythm of your own body at Claire's weekly movement, dance and yoga workshop.
The Still Movement workshop was developed during Claire's time teaching teaching throughout South East Asia, Australasia and whilst studying urban dance in New York.
The workshop focuses on developing body awareness and provides a space to tap into expression and healing.
We will begin with a light asana sequence to open the body followed by movement exercises that focus on balance, co ordination, expression and control. There will be plenty of room for experimentation, laughter, discussion and play.
No prior experience with yoga, dance or movement practices is necessary, all levels are welcome.
Claire Eli is a movement, yoga and meditation teacher who loves to explore the world through the body. In 2017 Claire created Still Movement, a workshop series that combines movement, asana, self-awareness and meditation. Both her yoga and movement classes incorporate teachings of yogic philosophy so that students start to understand yoga as being more than just asana postures. Claire’s careful use of cuing and intelligent sequencing, encourages students to reconnect with the wisdom of their own body and move from a place of inner strength, ease and curiosity.