Therapeutics Workshop: Yoga for the Knees, Hips, Shoulders and Spine (And Feet Too!) Jonathan's philosophy rests on the rock solid belief in our ability to change and evolve as we age. He learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works.Starting with Tadasana, this workshop will explore how to make your asana practice a means to healing naturally and aging gracefully. Leave with an understanding of how to deepen your practice while maintaining the integrity of your knees, hips, shoulders, spine and feet. 0 (20% Discount for Abhaya Members)Pre-Registration required
Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because walking is something we all do and walking correctly is an amazing way to bring positive change to our ageing bodies.