Led by: Miranda Maher
From October 27, 2018 at 2:00 pm until October 27, 2018 at 3:30 pm at Dumbo
Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are enjoyable for beginners, yet offer a richness for long-term cultivation as well.
This first Qigong workshop will bring into our bodies the foundation tools of pretty much all Qigong: Breath, Body and Mind. After a ‘warm up’ of simple Qigong, we will practice the “Ba Duan Jin” -8 Brocades. The 8 Brocades is considered the oldest Qigong set still practiced. Its eight movements connect us to the earth and ground us; they expand our awareness and connect us upward; and as they care for our physical body, they care for our Qi energy and our emotional calm.
Saturday, October 27th
2 - 3:30 PM
$30, members receive a 20% discount