Upper Body Yoga Therapy || Healing the Upper body through the breath + Heart
Led by: Tara Glazier
From November 17, 2024 at 3:00 pm until November 17, 2024 at 4:30 pm at Dumbo
For upper body ailments. Shoulders, neck, and mid back. Healing the upper body begins with the breath and the heart. Have you noticed that your emotional state affects your breath and therefore your shoulders? Have you noticed that when you feel depleted or weak this affects or the energy of the upper upper body.
By remembering our breath and animating the body with Prana, the upper body can begin to come back to life. The shoulder girdle can integrate the rotator cuff can and And the animating force of the breath c Can bring us back to healing and alignment.
Let’s discuss common upper body ailments like shoulder pain, frozen shoulder, rotator cuff issues, wrist, pain, and even headaches and neck pain. While it may seem that certain muscles are weak from a biome mechanic or physical therapy perspective from the yoga therapy perspective. We must also consider the pranic body and the holistic nature of the body and spirit.
Learn
- Skeletal anatomy of the upper body
- Muscular anatomy of the upper body
- How to engage prana vayu and udana vayu
- Specific therapeutic exercises for the shoulders neck mid back and wrists
- Breath Principals
- Breath patterns
- Drop in $45
- Members staff $38.25