Led by: Miranda Maher
From December 15, 2018 at 2:00 pm until December 15, 2018 at 3:30 pm at Dumbo
Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are enjoyable for beginners, yet offer a richness for long-term cultivation as well.
The 5 Elements are a major guide in Chinese medicine, martial arts and in Qigong. They are a lens through which we understand the earth, the seasons, our inner life, our relationships and our health. Instead of memorizing information, we will learn the Elements through our bodies, using color, visualization, simple movement and sounds. These practices transform how we experience our emotions (and our stress!) as they connect us to the inner energies of our organs and the outer energies of nature and the cosmos.
Saturday, December 15th
2 - 3:30 PM
$30, members receive a 20% discount