Roll & Restore - Neck & Upper Back Focus

Do you find yourself slumping forward with more and more frequency? Is your upper back tight and consistently sore, not letting you fully breath? Are your shoulders perpetually hunched? If so, this workshop is designed just for you. In this special Neck & Upper Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying/moving on rubber balls to self-massage tight fascia around your neck, upper back and shoulders. You can incorporate these techniques in your fitness routine to obtain true well being working with your body. Students who’ve attended Roll + Restore say they leave feeling “taller,” “brighter,” “relaxed” and “younger.” Roll+Restore combines Eduardo’s sixteen-plus years of practice in wellness, yoga and engineering to access embodied self-awareness. This workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. $30