Fear Less Love More
First Week of Yoga-$35 for New Students - BUY NOW
October 6, 2023 at 6:15 pm
Dive deep into your practice with this meditative evening of deep stretching, stillness, & exploration. In this floor-based Yin Yoga practice, each pose is held for a few minutes to find an appropriate “edge”...
October 8, 2023 at 7:00 pm
Come to sing with Jaya Deva!
We will celebrate Shiva! Chanting different Kirtans and Stotrams of Shiva!
Also we will share some interesting stories between the kirtans related with the event...
October 28, 2023 at 1:15 pm
A free and happy psoas allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor of the body and the main engine of walking...
Upcoming Workshops
Dive deep into your practice with this meditative evening of deep stretching, stillness, & exploration. In this floor-based Yin Yoga practice, each pose is held for a few minutes to find an a...
Come to sing with Jaya Deva!
We will celebrate Shiva! Chanting different Kirtans and Stotrams of Shiva!
Also we will share some interesting stories between the kirtans related with the...
A free and happy psoas allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially respons...
Past Workshops
Yoga for Hip + Back Pain
Led by: Tara Glazier
August 27, 2023
This unique therapeutic workshop is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from hip and back pain. The hip and the bac...
Summer Chill Out with Yin Yoga
Led by: Narisara Vanichanan
August 4, 2023
Cool down from summer intensity with Yin Yoga, offering a much needed break from the heat generated this time of year. Yin Yoga is a floor-based, meditative practice of holding postures for time, t...
Yoga at the Wall
Led by: Taylor Jeanne
July 8, 2023
Unlock new pathways of stability as we use the wall to find a deeper sense of body awareness, strength, and support. We’ll explore how the wall can provide feedback to help align and refine o...
Sound Bath
Led by: Myda El-Maghrabi
June 16, 2023
Sound touches us all and all parts of us. The different frequencies emitted by different notes and instruments can awaken a variety of feelings, long-held, unprocessed emotions, thoughts and memori...
Exploration of Shiva/ Shakti through Myth, Meditation & Movement
Led by: Susanna Harwood Rubin
June 10, 2023
Susanna and Tara will join forces to guide meditation, yoga asana, mantra chanting and self-reflective journaling to investigate our own inner stories and personal creative life. The focus of the...
Mythology, Mantra, & Mudra
Led by: Susanna Harwood Rubin
June 9, 2023
The story of how and why Shiva dances to become Nataraja, the Lord of the Dance deep in the Tillai Forest. Learn specific mantras (chants) and mudras (hand gestures) to bring these stories to lif...
Handstand & Handstand Assist Tutorial
Led by: Tara Glazier
May 21, 2023
Handstand is one of the most empowering poses!
We take the alignment for Downward Dog and arm balances now upside down. It seems daunting, but there is a technique to it. We begin by detailin...
Hands on Adjustment Workshop
Led by: Tara Glazier
May 20, 2023
Do you ❤️ hands-on adjustments in class?
Are you secretly, internally cheering “adjust me!!” when the teacher walks by.
Throughout the time of covid a...
Headstand and Shoulder Stand Tutorial
Led by: Tara Glazier
April 30, 2023
Iyengar, the great father of alignment based yoga in the West, named Headstand (shirshasana) and Shoulder stand (Sarvangasana) the King and Queen of the Asanas. He named this not only because of th...
Spring Hip Opening Workshop
Led by: Tara Glazier
April 29, 2023
Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...
Also of Interest
