Upcoming Workshops

Commit: Your Big Weekend

Commit: Your Big Weekend

Led by: Hallie Easley and Evan Sargent

January 26, 2019

10:00 am–6:00 pm

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Schedule:

Saturday January 26, 10am–6pm

Sunday January 27, 10am–6pm

LEARN MORE AT COMMIT

YOGA TEACHERS AND WELLNESS...

Sound Bath for Cold Depression

Sound Bath for Cold Depression

Led by: Jarrod Byrne Mayer

February 2, 2019

6:00 pm–8:00 pm

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Yogi Bhajan, Master of Kundalini Yoga, said that the cold depression is an ailment that will affect most of humanity in the Aquarian age. It is a dis-ease which whereby the outward pressure and str...

Reiki Healing Training: Level One

Reiki Healing Training: Level One

Led by: Marisa Bonfanti

February 3, 2019

11:00 am–4:00 pm

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Reiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...

Anatomy Immersion Weekend 1

Anatomy Immersion Weekend 1

Led by: Ellen Saltonstall

March 1, 2019

2:00 pm–5:30 pm

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Weekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips, The fascial system and the vertebral spine as foundations for all movement
Therapeutic y...

Anatomy Immersion Weekend 2

Anatomy Immersion Weekend 2

Led by: Ellen Saltonstall

March 8, 2019

2:00 pm–5:30 pm

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Weekend 2:
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder and arm issues and how to adapt yoga practice to help heal them
Essentials on oste...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

March 23, 2019

10:00 am–1:00 pm

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Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Reiki Healing Training: Level Two

Reiki Healing Training: Level Two

Led by: Marisa Bonfanti

April 6, 2019

11:00 am–4:00 pm

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Reiki is life-giving energy that animates every living being. Reiki Healing is a gentle and powerful system to heal ourselves and each other. As reiki flows through us, the body and mind relax deep...

In Honor of Sri Siddhi Ma: Chant, Prayers, and Prasad

In Honor of Sri Siddhi Ma: Chant, Prayers, and Prasad

Led by: Nina Rao + Ambika

April 7, 2019

6:00 pm–8:30 pm

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Our beloved Sri Siddhi Ma didn’t like a lot of fuss made about Her but we’d like to honor Her in a simple way on the anniversary of her birth/appearance with a little bhajan and bhojan....

Restorative Yoga Training

Restorative Yoga Training

Led by: Narisara Vanichanan

April 12, 2019

2:00 pm–6:00 pm

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In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

April 21, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Kirtan

Kirtan

Led by: Nina Rao

May 18, 2019

7:00 pm–9:00 pm

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Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

July 6, 2019

10:00 am–1:00 pm

Learn More

Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Past Workshops

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Led by: Eduardo Martinez Diaz
January 19, 2019

Do you feel restriction in your breathing? Do you want to feel connected to your center but there is some tightness in your chest muscles or back? Releasing tension in your abdomen and ribs area c...

Vision Board Manifestation Workshop

Vision Board Manifestation Workshop

Led by: Jennifer Dopierala
January 6, 2019

Join Jennifer in a free workshop to create a vision of your 2019!
Starting with a meditation to center and align ourselves, we’ll then take time to brainstorm what it is that we really want t...

Plant the Seeds: Sankalpa Practice for 2019

Plant the Seeds: Sankalpa Practice for 2019

Led by: Julie Dohrman
January 5, 2019

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve. Like a vow, a practice of sankalpa starts from a radically different premise:...

New Years Day Workshop

New Years Day Workshop

Led by: Tara Glazier + Harmanjot
January 1, 2019

Join Tara as she teaches a well integrated asana class with the Soundscape of Harmonjot’s Crystal sound bowls and angelic voice.
Vishnu’s tale of stable, sustaining support brough...

Manifest Your Intention (Through Asana & Yoga Nidra)

Manifest Your Intention (Through Asana & Yoga Nidra)

Led by: Nancy Rich and Sophia Holly
December 31, 2018

Flow peacefully into the New Year, quietly manifesting your dreams & visions into reality through asana & Yoga Nidra. What do you want to create for yourself this year? Often, we set reso...

Sound Bath to Heal Ancestral Wounds

Sound Bath to Heal Ancestral Wounds

Led by: Jarrod Byrne Mayer and Melody Balczon
December 15, 2018

We carry with us our ancestors within our bones. Thought patterns and karmic imprints can dissuade us from living within a place of pure experience, rather than being clouded by judgments left with...

Working with the 5 Elements: Emotions and Organs

Working with the 5 Elements: Emotions and Organs

Led by: Miranda Maher
December 15, 2018

Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

Flying Scent Bath

Flying Scent Bath

Led by: Sandra Ferreira
December 15, 2018

Imagine floating your stress away, delighting your senses and becoming balanced. Utilizing Sandra’s aerial yoga and essential oil expertise, class will be guided into restorative aerial yoga poses,...

Kirtan

Kirtan

Led by: Nina Rao
December 8, 2018

Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Special Bhava Workshop

Special Bhava Workshop

Led by: Kenny Graham + Essie Jain
December 7, 2018

Join Kenny Graham for this special Bhava workshop where Essie Jain will provide the ambient and sacred environment through beautiful soundscape and vocals. Kenny will provide a fun flowing sequenc...