Upcoming Workshops

How to Start a Meditation Practice (Live Online Virtual)

How to Start a Meditation Practice (Live Online Virtual)

Led by: Tara Glazier

January 5, 2022

6:00 pm–7:00 pm

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Meditation. It seems so easy. It is now ubiquitous. So, why aren’t we doing it? We just have to sit down, be still, give ourselves time to calm down, and connect. Easier said than done. To create...

Past Workshops

CE with Tara Glazier: Hands on Adjustments for Lower Back Stability

CE with Tara Glazier: Hands on Adjustments for Lower Back Stability

Led by: Tara Glazier
May 30, 2021

In this specified continuing education segment, learn hands on adjustments that are zeroed in on protecting and supporting the low back. While some hands on adjustments are meant to help stretch o...

Re-Connect to the Love & Support of the Goddess  Self Care Mother’s Day Workshop (live online)

Re-Connect to the Love & Support of the Goddess Self Care Mother’s Day Workshop (live online)

Led by: Tara Glazier, Narisara Vanichanan & Nancy Rich
May 7, 2021

A loving, sweet evening of storytelling, therapeutic yoga, restorative yoga, and Yoga Nidra (reclined relaxation).

In this all levels (no experience necessary) yoga and relaxation evenin...

CE with Jenn Dopierala: Teaching Meditation- Simple Practices to Integrate into a Yoga Class

CE with Jenn Dopierala: Teaching Meditation- Simple Practices to Integrate into a Yoga Class

Led by: Jenn Dopierala
April 25, 2021

As we all know, yoga is much more than just asana. While we may be most comfortable teaching asana, offering a few minutes of meditation can really end a practice beautifully. We have all had tha...

CE with Tara Glazier: On the Path to Inner Freedom- The Vayus and Breathing Techniques

CE with Tara Glazier: On the Path to Inner Freedom- The Vayus and Breathing Techniques

Led by: Tara Glazier
March 28, 2021

In this subtle body anatomy continuing education segment, we will dive into the 5 vayus (physiological winds) as described in the tradition. Each of us has the capacity for a free and open pranic...

The Adventurous & Compassionate Heart:An Online Immersion to Welcome the Spring Equinox

The Adventurous & Compassionate Heart:An Online Immersion to Welcome the Spring Equinox

Led by: Narisara Vanichanan
March 13, 2021

The Adventurous & Compassionate Heart:An Online Immersion to Welcome the Spring Equinox
Embrace the season of Spring as a chance for renewal and rebirth—for planting seeds to nurture, wi...

CE with Tara Glazier: A Whole New World- Teaching Yoga Online

CE with Tara Glazier: A Whole New World- Teaching Yoga Online

Led by: Tara Glazier
February 28, 2021

Teaching online is a very different experience than taking a yoga class live and in person. While the world may return to live yoga, (let us hope so!) the truth is, we just don’t know. It is better...

Yoga Nidra

Yoga Nidra

Led by: Nancy Rich
February 6, 2021

As it’s vital to our health to manage our stress, Yoga Nidra, offers us the potential to create a stress-free body/mind during turbulent times.

Yoga nidra is the art of conscious relaxation....

CE with Tara Glazier: Principles of Teaching a Dynamic and Therapeutic Approach to Inversions

CE with Tara Glazier: Principles of Teaching a Dynamic and Therapeutic Approach to Inversions

Led by: Tara Glazier
January 31, 2021

Inversions can be some of the most empowering, dynamic and in some cases, healing postures a student can do. Performing them safely with proper alignment that attunes to the student’s individual n...

Winter Immersion: Sweet Agni Flow & Deep Relaxation for Kapha Season

Winter Immersion: Sweet Agni Flow & Deep Relaxation for Kapha Season

Led by: Narisara Vanichanan
January 9, 2021

Feeling uninspired? Stagnant? Nourish your resilience with this 2-hour intensive of cleansing pranayama, vinyasa, yin yoga, and yoga nidra for deep rest. During Winter, the Kapha element is strong:...

Awaken & Create New Years Day Yoga Workshop Myth, Meditation & Asana

Awaken & Create New Years Day Yoga Workshop Myth, Meditation & Asana

Led by: Tara Glazier
January 1, 2021

After a period of complete destruction, the world that was, vanishes.  In Vishnu’s myth, we see him asleep and dreaming on the infinite ocean of Consciousness....