Upcoming Workshops

We’re thrilled to be hosting best-selling author Barrie Risman for an afternoon of Evolving Your Yoga. You’ll leave inspired and ready to deepen your practice with this “yoga retreat in a book!”

Let the body tell you how and where it wants to move!

Tap into your authenticity, creativity and the rhythm of your own body at Claire’s weekly movement, dance and yoga workshop.
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The ‘Prana’ is one of the most fundamental concepts and themes to run through yoga literature and concepts of practice — but it gets more practical elaboration (in texts) with the advent of Tantra...

$25 early bird / $35 day of

Full Saturday AM portion:

The Lower Body: Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications...

THE LOWER BODY: SACROILIAC, LOW BACK AND NECK HEALTH: WORKING WITH THE LAYERS OR ‘KOSHAS’ OF FEELING IN THE FASCIA OF THE SPINE — WITH IMPLICATIONS AND APPLICATIONS IN THE TEACHING OF ASANA + APPLI...

$400

Full Saturday evening portion:

Knee health and knee problems is an especially important topic for active (and previously active) people, and yoga practice poses its own challenges and cautio...

9am — 11:30

From Hands to Heart: Spiraling into Shoulder Health through the Arms — with attention to the health of the wrists and elbows, and their impact on shoulder opening

Shoulde...

Shoulder work in asana practice, with refined actions that spiral from the hands deep into the shoulders and heart, helps us to keep the shoulder joints aligned and free from damage and irritation,...

Neck and head alignment — and our own subtle habits in using our neck — have a great impact upon the health of our upper back and shoulders, and are the root of a great deal of our upper body pain....

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Frustrated, sad, annoyed, jealous, worried, depressed,, what does it all mean? We feel so many feelings in our life, but in order to live well, it’s important for us to know that only PURE EMOTIONS...

Breathing techniques, mantra, bhajan, chanting and meditation with Rinchen

Understanding the innate power of mantras bhajan, chanting, with the subtle use of words and power, we are reminde...

We were all given masks when we were born and challenged to adapt to them. The New Man’s Circle is an opportunity for men to come together and support one another through the challenges that...

The Sanskrit word rasa translates to “juice”, “essence” “taste” and “bliss.” First written about in approximately 200 B.C. in a treatise on art and aesthetics, rasa theory presents us with 9 distin...

Inversions are an exciting, fun way to take your practice to the next level (literally) — but they can also be downright intimidating.
Embrace the Fear – and learn the proper principles...

Ashleigh and Drez’s classes are a unique blend of super slow flow, long holds and creative movement with a backdrop of spacious soulful beats and world music that create a cozy backdrop for a deepl...

Come dance with the Abhaya community to the mystical, hip-hop, reggae roots and Indian raga sounds that DJ Drez is known for. Moving bodies for more than two decades, Drez is a sound pioneer with a...

$20 early bird / $25 day of

The Vijñanabhairava – the Bhairava of Insightful Consciousness – is a unique Trika Tantra because it is entirely concerned with meditation. The 112 meditations taught in the Vijñanabhairava remind...

… will be a demonstrable discourse on the premise of Yin and Yang within human communications, relations and sentiments… utilizing global Martial Arts’ notions as the general fulc...

Trauma Center Trauma-Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA. It has become a leading evidence-based adjun...

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Your low back is a miraculous structure made up of bones, ligaments, muscles, fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level....

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

… will be a demonstrable discourse on the premise of Yin and Yang within human communications, relations and sentiments… utilizing global Martial Arts’ notions as the general fulc...

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...