Upcoming Workshops

Roll + Restore || Holistic Fitness

Roll + Restore || Holistic Fitness

Led by: Eduardo Martinez-Diaz

October 15, 2022

3:00 pm–5:00 pm

Learn More

Looking, feeling, and being your better SELF requires far more than just working out and eating well. Without embodied self-awareness, you will never enjoy the physical results you want or experie...

 Flex + Fly

Flex + Fly

Led by: Asher Sered

November 5, 2022

2:00 pm–3:30 pm

Learn More

Join us for an afternoon of fearless flight and fun at Abhaya. This workshop is designed to teach you the foundations and preparatory steps of arm balances, so you can understand the essential acti...

Yoga, Life, Inquiry + the Power of Intention

Yoga, Life, Inquiry + the Power of Intention

Led by: Rod Stryker

December 11, 2022

6:00 pm–8:00 pm

Learn More

December offers the perfect opportunity to practice intentional closure, and set a new way forward, one infused with greater understanding, possibility, and purpose. In this 2-hour session we’ll ap...

Past Workshops

Handstand, Forearm + Headstand Workshop

Handstand, Forearm + Headstand Workshop

Led by: Juan Quilambaqui
October 1, 2022

This inversion workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and cor...

Ignite Your Immunity, Balance Your Nervous System (In Person or Online)

Ignite Your Immunity, Balance Your Nervous System (In Person or Online)

Led by: Monisha Raja & Mirabelle D’Cunha
August 20, 2022

Sun Salutations and Evidence based Yogic breathing for COVID

In Person or Online

In this 3 hour practical workshop, lineaged yoga teachers Monisha Raja and Mirabelle D’Cunha...

Cool, Calm & Refresh: Yoga for Summer Exhaustion

Cool, Calm & Refresh: Yoga for Summer Exhaustion

Led by: Narisara Vanichanan
August 5, 2022

Celebrate the long, summer days by slowing down to release excessive heat, dissolve layers of stress, and restore the connection between the heart and mind. In this immersion, the poses will transi...

 Commit to your Meditation Practice (Live Online Virtual)

Commit to your Meditation Practice (Live Online Virtual)

Led by: Tara Glazier
January 5, 2022

Meditation. It seems so easy. We know it is important, however, why can’t we seem to make time for it? It takes practice, repetition, and a hint of enjoyment to make meditation something that...

Opening the Doorway of the Heart Through Asana || Post Thanksgiving Workshop In Person

Opening the Doorway of the Heart Through Asana || Post Thanksgiving Workshop In Person

Led by: Tara Glazier
November 28, 2021

In person

The yoga tradition teaches us that we are already innately free, compassionate, and are “vidya”, full of wisdom. However, it is true that we don’t feel co...

Opening the Doorway of the Heart Through Asana || Post Thanksgiving Workshop Online

Opening the Doorway of the Heart Through Asana || Post Thanksgiving Workshop Online

Led by: Tara Glazier
November 28, 2021

Online

The yoga tradition teaches us that we are already innately free, compassionate, and are “vidya”, full of wisdom. However, it is true that we don’t feel conne...

CE with Tara Glazier: Hands on Adjustments for Lower Back Stability

CE with Tara Glazier: Hands on Adjustments for Lower Back Stability

Led by: Tara Glazier
May 30, 2021

In this specified continuing education segment, learn hands on adjustments that are zeroed in on protecting and supporting the low back. While some hands on adjustments are meant to help stretch o...

Re-Connect to the Love & Support of the Goddess  Self Care Mother’s Day Workshop (live online)

Re-Connect to the Love & Support of the Goddess Self Care Mother’s Day Workshop (live online)

Led by: Tara Glazier, Narisara Vanichanan & Nancy Rich
May 7, 2021

A loving, sweet evening of storytelling, therapeutic yoga, restorative yoga, and Yoga Nidra (reclined relaxation).

In this all levels (no experience necessary) yoga and relaxation evenin...

CE with Jenn Dopierala: Teaching Meditation- Simple Practices to Integrate into a Yoga Class

CE with Jenn Dopierala: Teaching Meditation- Simple Practices to Integrate into a Yoga Class

Led by: Jenn Dopierala
April 25, 2021

As we all know, yoga is much more than just asana. While we may be most comfortable teaching asana, offering a few minutes of meditation can really end a practice beautifully. We have all had tha...

CE with Tara Glazier: On the Path to Inner Freedom- The Vayus and Breathing Techniques

CE with Tara Glazier: On the Path to Inner Freedom- The Vayus and Breathing Techniques

Led by: Tara Glazier
March 28, 2021

In this subtle body anatomy continuing education segment, we will dive into the 5 vayus (physiological winds) as described in the tradition. Each of us has the capacity for a free and open pranic...