Upcoming Workshops

Meditation Essentials

Meditation Essentials

Led by: Julie Dohrman

January 26, 2020

4:00 pm–6:00 pm

Learn More

Join fellow seekers in community for Julie’s seasonal offering of guidance, support, and instruction. Learn why meditation works, and why meditation matters.

Interested in a daily meditatio...

Roll & Restore: Neck & Shoulders Focus

Roll & Restore: Neck & Shoulders Focus

Led by: Eduardo Martinez Diaz

February 8, 2020

2:00 pm–4:00 pm

Learn More

Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? This is the workshop for...

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila

February 22, 2020

2:00 pm–4:00 pm

Learn More

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

Warmth & Refuge:  Mindful Flow, Yoga Nidra & Traditional Chinese Medicine

Warmth & Refuge: Mindful Flow, Yoga Nidra & Traditional Chinese Medicine

Led by: Narisara Vanichanan

February 23, 2020

12:00 pm–2:30 pm

Learn More

The legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine, states in his ancient text ‘Classic of Internal Medicine’ that “In winter all is hidden. Wint...

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila

April 18, 2020

2:30 pm–4:30 pm

Learn More

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

Free to Move About: Poses That Clear Lower Back and Hip Stiffness

Free to Move About: Poses That Clear Lower Back and Hip Stiffness

Led by: Desiree Rumbaugh

June 19, 2020

4:00 pm–6:30 pm

Learn More

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Fluid Spine: Poses for Better Balance of Flexibility and Strength

Fluid Spine: Poses for Better Balance of Flexibility and Strength

Led by: Desiree Rumbaugh

June 20, 2020

10:00 am–12:30 pm

Learn More

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Fifty Shades of Twists: Poses for Freedom in the Back, Hips and Knees

Fifty Shades of Twists: Poses for Freedom in the Back, Hips and Knees

Led by: Desiree Rumbaugh

June 20, 2020

2:30 pm–5:00 pm

Learn More

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Serious Relief for Stressed Out Neck and Shoulders

Serious Relief for Stressed Out Neck and Shoulders

Led by: Desiree Rumbaugh

June 21, 2020

12:00 pm–2:30 pm

Learn More

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Past Workshops

Women's Night of Dance

Women's Night of Dance

Led by: Sandra Levykh
January 10, 2020

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Yoga Nidra

Yoga Nidra

Led by: Nancy Rich
January 5, 2020

Yoga Nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body....

Dream & Manifest Your Vision for 2020 New Years Day Yoga Workshop

Dream & Manifest Your Vision for 2020 New Years Day Yoga Workshop

Led by: Tara Glazier & Benjamin Corson
January 1, 2020

Vishnu’s tale of stable, sustaining support brought to life through asana, myth, contemplation, and meditation.

After a period of complete dissolution, Vishnu floats on the infinite oc...

Abhaya New Years Eve Peaceful Celebration!

Abhaya New Years Eve Peaceful Celebration!

Led by: Sophia Holly, Harmonjot & Jennifer Dopierala
December 31, 2019

Move peacefully into the New Year. Through asana, sound healing, meditation and intention setting we will release what no longer serves us, and make space for vitality and life force energy. What d...

Chakra Spiral Flow

Chakra Spiral Flow

Led by: Eduardo Martinez Diaz
December 15, 2019

Tend your inner fire and align your subtle body through the transformative yoga practice of Chakra Spiral Flow. You will be mindfully guided through various yoga sequences to balance and liberate y...

Sound Healing Meditation for Samaya

Sound Healing Meditation for Samaya

Led by: Raymond Storms + Julius Betila
December 7, 2019

We will gather and go on a collective sacred journey to our hearts with reiki, healing instruments and breathe work. Connecting to ourselves, to love and to each other. We will ground in loving en...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh
December 6, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Abhaya Series: BE Fearless- The Upside Down!

Abhaya Series: BE Fearless- The Upside Down!

Led by: Paula Cunha
November 24, 2019

Inversions are an exciting, fun way to take your practice to the next level (literally) — but they can also be downright intimidating.
Embrace the Fear – and learn the proper principles...

Adjustments Lab

Adjustments Lab

Led by: Cari Friedman + Jon Ziff Sint
November 17, 2019

Using the Katonah Yoga® principles as a lens, Cari and Jon will guide you through a variety of postures and adjustments. The workshop is designed for the adjustments to ground and solidify the yoga...

A New Man's Circle

A New Man's Circle

Led by: Nicholas Macaluso
November 8, 2019

We were all given masks when we were born and challenged to adapt to them. The New Man’s Circle is an opportunity for men to come together and support one another through the challenges that...