Upcoming Workshops

Winter Immersion: Sweet Agni Flow & Deep Relaxation for Kapha Season

Winter Immersion: Sweet Agni Flow & Deep Relaxation for Kapha Season

Led by: Narisara Vanichanan

January 9, 2021

12:00 pm–2:00 pm

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Feeling uninspired? Stagnant? Nourish your resilience with this 2-hour intensive of cleansing pranayama, vinyasa, yin yoga, and yoga nidra for deep rest. During Winter, the Kapha element is strong:...

Past Workshops

Race, Diversity & Gender in Yoga: A Workshop for Yoga Teachers, Educators, and Healers

Race, Diversity & Gender in Yoga: A Workshop for Yoga Teachers, Educators, and Healers

Led by: Shri Diehl
November 22, 2020

In this 2 hour online workshop on race and diversity Shri will explore the topic of race and gender and how it applies to the world of yoga, education, and the world at large. The discussions will...

Moving Towards Birth; A 4-Week Prenatal Yoga Series- Your Body, Baby, & Birth

Moving Towards Birth; A 4-Week Prenatal Yoga Series- Your Body, Baby, & Birth

Led by: Shamina Rao
October 30, 2020

This live online series is designed to support your body and baby as you move towards birth. We will practice asana to develop strength, stamina, and balance, learn breathing techniques and practic...

Goddess Workshop

Goddess Workshop

Led by: Sally Kempton
May 9, 2020

Description coming soon…

$30

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila
April 18, 2020

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

Accessing Your Wildness and Joy

Accessing Your Wildness and Joy

Led by: Jennifer Dopierala
March 7, 2020

You are, by nature, wild. Your life force longs to live with freedom and expression. You have an inherent ability to heal but internalized shame and ancestral “civilized” patterns that...

Warmth & Refuge:  Mindful Flow, Yoga Nidra & Traditional Chinese Medicine

Warmth & Refuge: Mindful Flow, Yoga Nidra & Traditional Chinese Medicine

Led by: Narisara Vanichanan
February 23, 2020

The legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine, states in his ancient text ‘Classic of Internal Medicine’ that “In winter all is hidden. Wint...

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila
February 22, 2020

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

SOLD OUT Roll & Restore: Neck & Shoulders Focus

SOLD OUT Roll & Restore: Neck & Shoulders Focus

Led by: Eduardo Martinez Diaz
February 8, 2020

Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? This is the workshop for...

Meditation Essentials

Meditation Essentials

Led by: Julie Dohrman
January 26, 2020

Join fellow seekers in community for Julie’s seasonal offering of guidance, support, and instruction. Learn why meditation works, and why meditation matters.

Interested in a daily meditatio...

Women's Night of Dance

Women's Night of Dance

Led by: Sandra Levykh
January 10, 2020

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...