Upcoming Workshops

Schedule:
June 21st, Friday — 2-4pm, 5-9pm


Within the body are 5 Koshas or layers,
that describe our experience from Gross to
Subtle Body....

Intro to Sanskrit with Manorama

Intro to Sanskrit with Manorama

Led by: Manorama

June 22, 2024

1:30 pm–4:30 pm

Learn More

Schedule
June 22nd, Saturday — 1:30-4:30pm
June 23rd, Sunday — 12-3:30pm
2 day workshop


“Intro to Sanskrit is an immersion into to the S...

Yoga for Therapeutic Needs Series

Yoga for Therapeutic Needs Series

Led by: Tara Glazier

July 10, 2024

7:30 pm–8:30 pm

Learn More

Wednesdays 7:30-8:30pm July 10th, 17th & 24th

Are you curious about trying yoga or getting back into yoga but are nervous about joining a group class because...

Upside Down + Inside Out – Exploring Backbend + Inversion Connections

Upside Down + Inside Out – Exploring Backbend + Inversion Connections

Led by: Michelle Addo

July 20, 2024

1:30 pm–3:15 pm

Learn More

Discover new paths for stability in your backbending practice – unlocking a deeper sense of body awareness, strength, and support!
This workshop will explore stabilizing and active flex...

Continuing Education || Yin Yoga Training with Narisara Vanichanan

Continuing Education || Yin Yoga Training with Narisara Vanichanan

Led by: Narisara Vanichanan

July 25, 2024

6:00 pm–4:30 pm

Learn More

Yin Yoga: Structure & Stillness
Teacher Training
with Narisara Vanichanan

Schedule:
July 25th, Thursday — 6-8pm
July...

Schedule:

August 23nd, Friday — 2-4pm, 5-9pm

August 24rd, Saturday — 1-4:45pm

August 25th, Sunday — 9-11:15am, 12-4pm

We are all unique a...

Schedule:

Sept 27th, Friday — 2-4pm, 5-9pm

Sept 28th, Saturday — 1-4:45pm

Sept 29th, Sunday — 9-11:15am, 12-4pm

​​The goal of this modu...

Schedule:

Oct 25th, Friday — 2-4pm, 5-9pm

Oct 26th, Saturday — 1-4:45pm

Oct 27th, Sunday — 9-11:15am, 12-4pm

Retreats, Workshops...

Schedule:

Nov 15th, Friday — 2-4pm, 5-9pm

Nov 16th, Saturday — 1-4:45pm

Nov 17th, Sunday — 9-11:15am, 12-4pm

Therapeutic issues can ari...

Schedule:

Dec 13th, Friday — 2-4pm, 5-9pm

Dec 14th, Saturday — 1-4:45pm

Dec 15th, Sunday — 9-11:15am, 12-4pm

Just like the sequence has...

Continuing Education || Restorative Training with Narisara Vanichanan

Continuing Education || Restorative Training with Narisara Vanichanan

Led by: Narisara Vanichanan

February 6, 2025

5:00 pm–4:00 pm

Learn More

Schedule:

Feb 6th, Thursday — 5:30-8pm

Feb 7th, Friday — 2-4pm, 5-8pm

Feb 8th, Saturday — 1-6pm

Feb 9th, Sunday — 9-11:15am,...

Continuing Education || The Heart of Meditation With Jennifer Dioperla and Tara Glazier

Continuing Education || The Heart of Meditation With Jennifer Dioperla and Tara Glazier

Led by: Jennifer Dioperla and Tara Glazier

March 28, 2025

2:00 pm–4:00 pm

Learn More

Schedule:

March 28, Friday — 2-4pm, 5-9pm
March 29, Saturday — 1-4:45pm
March 30, Sunday — 9-11:15am, 12-4pm

Tara and Jennifer combine their tra...

Schedule:

July 26th, Friday — 2-4pm, 5-9pm

July 27th, Saturday — 1-4:45pm

July 28th, Sunday — 9-11:15am, 12-4pm

When we learn sequencing...

Past Workshops

Handstand + Inversion Workshop

Handstand + Inversion Workshop

Led by: Eric Chen
June 15, 2024

Want to step up your handstand practice and learn to improve your balance upside down? Then this workshop is perfect for you. Handstands and inversions do require arm and core strength, but that is...

Yin, Restorative + Sound Healing for Sweet, Summer Days

Yin, Restorative + Sound Healing for Sweet, Summer Days

Led by: Narisara Vanichanan
June 8, 2024

Celebrate the unhurried, daylight hours by slowing down to release excessive heat, dissolve layers of stress, and restore the connection between the heart and mind. In this immersion, Yin poses wil...

Downdog Tutorial

Downdog Tutorial

Led by: Tara Glazier
May 19, 2024

In this hour workshop tutorial we will look deeply for each of our individual down dogs. First we will define mutual Universality: Hip joint, Shoulder joint, Vertebral bones of the spine and curv...

Continuing Education || Hands On Adjusts || The Sensitivity of a Stable & Healing Assist

Continuing Education || Hands On Adjusts || The Sensitivity of a Stable & Healing Assist

Led by: Tara Glazier
May 17, 2024

Schedule:

May 24th, Friday — 2-4pm, 5-9pm

May 25th, Saturday — 1-4:45pm

May 26th, Sunday — 9-11:15am, 12-4pm

The art of the hands on adju...

 Sound Bath + New Moon Intention Setting with Aromatherapy

Sound Bath + New Moon Intention Setting with Aromatherapy

Led by: Kristina Siapkara
May 10, 2024

Roll + Restore || Holistic Fitness

Roll + Restore || Holistic Fitness

Led by: Eduardo Martinez-Diaz
May 5, 2024

Looking, feeling, and being your better SELF requires far more than just working out and eating well. Without embodied self-awareness, you will never enjoy the physical results you want or experie...

Continuing Education || The Art of Sequencing || Skillfully Sequencing Toward Level 2-3 Apex Poses: Arm Balances, Deeper Hip Opening (Lotus), Seated Poses and Variations of Shoulderstand/ Headstand

Continuing Education || The Art of Sequencing || Skillfully Sequencing Toward Level 2-3 Apex Poses: Arm Balances, Deeper Hip Opening (Lotus), Seated Poses and Variations of Shoulderstand/ Headstand

Led by: Tara Glazier
April 12, 2024

Schedule:

April 12th, Friday — 2-4pm, 5-9pm

April 13th, Saturday — 1-4:45pm

April 14th, Sunday — 9-11:15am, 12-4pm

Certain poses are ofte...

Exploring the Heart through Yoga, Breathwork and Sound Healing

Exploring the Heart through Yoga, Breathwork and Sound Healing

Led by: Myda El-Maghrabi
April 5, 2024

Please join Abhaya graduate Myda El-Maghrabi for a deep dive into our hearts and all that resides there.
The first portion of class will be dedicated to opening up the chest, shoulders and ar...

Spring Hip Opening Workshop

Spring Hip Opening Workshop

Led by: Tara Glazier
March 23, 2024

Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...

Continuing Education || Applied Anatomy ||  Muscular-Skeletal Anatomy For Legs, Hips & Spine: Applied to Standing, Twist, & Hip Opening

Continuing Education || Applied Anatomy || Muscular-Skeletal Anatomy For Legs, Hips & Spine: Applied to Standing, Twist, & Hip Opening

Led by: Tara Glazier
March 22, 2024

Schedule:

March 22nd, Friday — 2-4pm, 5-9pm

March 23rd, Saturday — 1-4:45pm

March 24th, Sunday — 9-11:15am, 12-4pm

Anatomy specific to yo...