Upcoming Workshops

Kundalini Full Moon Ceremony

Kundalini Full Moon Ceremony

Led by: Amanbir Singh

May 29, 2018

7:30 pm–9:30 pm

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On this night of the Sagittarius full moon 🌕- Gather in Community, Music, Chant, & Deep Kundalini Meditation.
We will tap into the high current of energy that comes with each full moon...

Pilates Mat Workshop

Pilates Mat Workshop

Led by: Kara Kaplan

June 2, 2018

2:00 pm–3:30 pm

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In this workshop students will be introduced to the basic Mat sequence as it was taught by Joseph Pilates. Created nearly a century ago, this series of Mat exercises is often referred to as the “co...

Shamanic Drumming With Your Spirit Guides

Shamanic Drumming With Your Spirit Guides

Led by: Andrea Hornick

June 3, 2018

12:00 pm–3:00 pm

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Encounter or deepen your connection to your spirit guides through shamanic drum journeying. You will receive instruction to participate in drumming, rattling, and movement, and a short meditation b...

Continuing Education with Tara Glazier

Continuing Education with Tara Glazier

Led by: Tara Glazier

June 8, 2018

3:00 pm–5:00 pm

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Fridays 3 – 5 PM

June 8th: The Power of Clear Speech- Verbal Cuing & Empowering your Students

An Exploration of the Koshas

July 6th: Teaching from the Heart &#...

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Led by: Tara Glazier

June 9, 2018

12:00 pm–1:45 pm

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Chattarunga and moving through vinyasa is an integral part of many yoga classes. By learning structural alignment and safe shoulder integration, students will be able to sustain their yoga practice...

Handstand, Forearm and Headstand Workshop Level 1

Handstand, Forearm and Headstand Workshop Level 1

Led by: Tara Glazier

June 9, 2018

2:30 pm–4:30 pm

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This level 1 workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and core...

Cosmic Alignment Sound Bath

Cosmic Alignment Sound Bath

Led by: Jarrod Byrne Mayer and Melody Balczon

June 9, 2018

6:00 pm–8:00 pm

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Everything we do and create within the world is a product of our own doing. Our deep seeded neuroses become lodged deep within the fibers of our being. To be present within the power of sound begin...

Gateway to Advancing Asana Workshop Series

Gateway to Advancing Asana Workshop Series

Led by: Zhenja LaRosa

June 15, 2018

4:00 pm–6:00 pm

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Gateway to Advancing Asana: Advancing Inversions
Learn strategies and practices for balancing independently in handstand, forearm stand and headstand as a gateway to more advanced asanas.

Gateway to Advancing Asana: Hip Openers and Arm Balances

Gateway to Advancing Asana: Hip Openers and Arm Balances

Led by: Zhenja LaRosa

June 16, 2018

2:00 pm–5:00 pm

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Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

2 – 5 PM
Gowanus

$35 per workshop / Sign up for all 3...

Gateway to Advancing Asana: Advancing Backbends

Gateway to Advancing Asana: Advancing Backbends

Led by: Zhenja LaRosa

June 17, 2018

12:30 pm–3:30 pm

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Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

12:30 – 3:30 PM
Gowanus

$35 per workshop / Sign up for...

Blissful Embodiment

Blissful Embodiment

Led by: Sophia Holly

June 23, 2018

3:30 pm–5:30 pm

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We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs...

Intro to the Abhaya Method: Part 1

Intro to the Abhaya Method: Part 1

Led by: Tara Glazier

July 7, 2018

2:00 pm–4:00 pm

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The Abhaya Method, created by owner, Tara Glazier, offers freedom and ease on all levels. This workshop is perfect for the student is looking for a more connected approach to yoga.
This integ...

Past Workshops

Women's Therapy Group

Women's Therapy Group

Led by: Joy Radish
May 23, 2018

This is an ongoing therapy group for women looking for support, growth, and healing. Together, we will dive into an exploration of the 4 aims of life, the purushartas, in an 8 week process. The saf...

Roll & Restore - Waistline Focus

Roll & Restore - Waistline Focus

Led by: Eduardo Martinez Diaz
May 19, 2018

Do you experience routine bloating or weight gain in your mid-sections? Do you want to feel and look slimmer and tall? This Roll+Restore workshop is for you.

Gravity, bad posture and the w...

Free Intro to Yoga for Brand New Students!

Free Intro to Yoga for Brand New Students!

Led by: Tara Glazier
May 12, 2018

Meet the owner of Abhaya and demystify the practice! Come and find more freedom in your body and mind while learning about the benefits of yoga!

In this FREE one hour, 15 minute yoga class,...

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

Led by: Jen Brown
May 8, 2018

HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?

Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown....

Yoga for Mood Balancing

Yoga for Mood Balancing

Led by: Kimberly Nenemay
May 5, 2018

Learn practices to balance the mind, body and your emotional self though Life Force Yoga ®.
Fatigued from the busy NYC lifestyle? Do you yearn for emotional balance? Do you feel tired when y...

Spring Mini-Cleanse: 10 Day Reset

Spring Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez Diaz
April 14, 2018

April 14 – April 24

(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

Led by: Zoe Levine
April 14, 2018

Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Led by: Narisara Vanichanan
April 7, 2018

Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. First, we’ll work with tight connective tissues – the fascia of the body...

Rebuild Your Yoga Practice Post Baby

Rebuild Your Yoga Practice Post Baby

Led by: Rachel Welch
March 27, 2018

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth. E...

New Rules for Posture & Nutrition

New Rules for Posture & Nutrition

Led by: Carmen Morcos
March 24, 2018

New Rules for Posture & Nutrition: How to Eat, Sit, Stand & Move in the Modern World

Do you spend hours behind a computer?

Does your body ache from lack of...