Upcoming Workshops

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila

June 30, 2019

12:00 pm–2:00 pm

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You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

Yin in Action... the Foregone Power of Courtesy

Yin in Action... the Foregone Power of Courtesy

Led by: Devron Sengbing

June 30, 2019

12:00 pm–2:00 pm

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… will be a demonstrable discourse on the premise of Yin and Yang within human communications, relations and sentiments… utilizing global Martial Arts’ notions as the general fulc...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

July 6, 2019

10:00 am–1:00 pm

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Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila

July 7, 2019

12:00 pm–2:00 pm

Learn More

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh

July 13, 2019

8:00 pm–10:00 pm

Learn More

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

July 21, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Author Signing and Yoga Class!

Author Signing and Yoga Class!

Led by: Barrie Risman

July 24, 2019

4:30 pm–6:30 pm

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We’re thrilled to be hosting best-selling author Barrie Risman for an afternoon of Evolving Your Yoga. You’ll leave inspired and ready to deepen your practice with this “yoga retreat in a book!”

Still Movement

Still Movement

Led by: Claire Eli

July 25, 2019

8:00 pm–9:30 pm

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Let the body tell you how and where it wants to move!

Tap into your authenticity, creativity and the rhythm of your own body at Claire’s weekly movement, dance and yoga workshop.
...

Sandra Levykh

Sandra Levykh

Led by: Women's Night of Movement

August 2, 2019

8:00 pm–10:00 pm

Learn More

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Making Sense of What We Feel

Making Sense of What We Feel

Led by: Carla Ardito

August 3, 2019

2:00 pm–4:00 pm

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Frustrated, sad, annoyed, jealous, worried, depressed,, what does it all mean? We feel so many feelings in our life, but in order to live well, it’s important for us to know that only PURE EMOTIONS...

Sacred Evening

Sacred Evening

Led by: Rinchen Bhutia

August 4, 2019

7:00 pm–8:30 pm

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Breathing techniques, mantra, bhajan, chanting and meditation with Rinchen

Understanding the innate power of mantras bhajan, chanting, with the subtle use of words and power, we are reminde...

A New Man's Circle

A New Man's Circle

Led by: Nicholas Macaluso

August 11, 2019

12:00 pm–2:00 pm

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We were all given masks when we were born and challenged to adapt to them. The New Man’s Circle is an opportunity for men to come together and support one another through the challenges that...

Rasa Sadhana Workshop

Rasa Sadhana Workshop

Led by: Joy Radish

August 11, 2019

12:00 pm–3:00 pm

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The Sanskrit word rasa translates to “juice”, “essence” “taste” and “bliss.” First written about in approximately 200 B.C. in a treatise on art and aesthetics, rasa theory presents us with 9 distin...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh

September 6, 2019

8:00 pm–10:00 pm

Learn More

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

The Vijñanabhairava – the Bhairava of Insightful Consciousness – is a unique Trika Tantra because it is entirely concerned with meditation. The 112 meditations taught in the Vijñanabhairava remind...

Yin in Action... the Foregone Power of Courtesy

Yin in Action... the Foregone Power of Courtesy

Led by: Devon Sengbing

September 21, 2019

12:00 pm–2:00 pm

Learn More

… will be a demonstrable discourse on the premise of Yin and Yang within human communications, relations and sentiments… utilizing global Martial Arts’ notions as the general fulc...

Trauma Center Trauma Sensitive Yoga 20hr Workshop

Trauma Center Trauma Sensitive Yoga 20hr Workshop

Led by: Jenn Turner

October 4, 2019

6:00 pm–5:00 pm

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Trauma Center Trauma-Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA. It has become a leading evidence-based adjun...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh

October 4, 2019

8:00 pm–10:00 pm

Learn More

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh

November 1, 2019

8:00 pm–10:00 pm

Learn More

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Yin in Action... the Foregone Power of Courtesy

Yin in Action... the Foregone Power of Courtesy

Led by: Devron Sengbing

December 1, 2019

12:00 pm–2:00 pm

Learn More

… will be a demonstrable discourse on the premise of Yin and Yang within human communications, relations and sentiments… utilizing global Martial Arts’ notions as the general fulc...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh

December 6, 2019

8:00 pm–10:00 pm

Learn More

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Free to Move About: Poses That Clear Lower Back and Hip Stiffness

Free to Move About: Poses That Clear Lower Back and Hip Stiffness

Led by: Desiree Rumbaugh

January 31, 2020

4:00 pm–6:30 pm

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It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Fluid Spine: Poses for Better Balance of Flexibility and Strength

Fluid Spine: Poses for Better Balance of Flexibility and Strength

Led by: Desiree Rumbaugh

February 1, 2020

10:00 am–12:30 pm

Learn More

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Fifty Shades of Twists: Poses for Freedom in the Back, Hips and Knees

Fifty Shades of Twists: Poses for Freedom in the Back, Hips and Knees

Led by: Desiree Rumbaugh

February 1, 2020

2:30 pm–5:00 pm

Learn More

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Serious Relief for Stressed Out Neck and Shoulders

Serious Relief for Stressed Out Neck and Shoulders

Led by: Desiree Rumbaugh

February 2, 2020

12:00 pm–2:30 pm

Learn More

It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Past Workshops

From Emotional Pain to Radical Self Acceptance - An Experiential Workshop

From Emotional Pain to Radical Self Acceptance - An Experiential Workshop

Led by: Noga Kreiman-Miller
June 23, 2019

The emotional pain we are holding affects every area of our lives, and keeps us in patterns that make us feel stuck and powerless. Our anxiety, stress, and depression keep showing up in many differ...

Becoming Fully Alive

Becoming Fully Alive

Led by: Jennifer Dopierala + Harmanjot
June 16, 2019

Our hearts are the connection of Spirit and Earth. We are Divine beings in these human bodies for a reason, and we are here to learn and grow. Working with and learning how to decolonize our hearts...

Still Movement

Still Movement

Led by: Claire Eli
June 13, 2019

Let the body tell you how and where it wants to move!

Tap into your authenticity, creativity and the rhythm of your own body at Claire’s weekly movement, dance and yoga workshop.
...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh
June 7, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila
May 25, 2019

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

Kirtan

Kirtan

Led by: Nina Rao
May 18, 2019

Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

CrossTrain Your Yoga Practice: Diaphragm, Ribs, And Shoulder Girdle, Building A Movement Practice That Lasts

CrossTrain Your Yoga Practice: Diaphragm, Ribs, And Shoulder Girdle, Building A Movement Practice That Lasts

Led by: Zoe Levine
May 18, 2019

Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...

The Wisdom Goddess Empowerment: Awakening your own Power, Love and Creativity through Sacred Feminine Archetypes

The Wisdom Goddess Empowerment: Awakening your own Power, Love and Creativity through Sacred Feminine Archetypes

Led by: Sally Kempton
May 11, 2019

How well do you know your own sacred feminine energies? How easy is it for you to find the Goddess in your own body? Can you feel mothered by the universe? Are you able to draw on the deep reserve...

Yoga for Runners

Yoga for Runners

Led by: Allana Diaz
May 5, 2019

Experts agree that a steady Yoga practice is a perfect complement to running. Yoga not only helps relieve sore and tight muscles but can also improve your running gait and breathing immensely. As a...

Women's Night of Movement

Women's Night of Movement

Led by: Sandra Levykh
May 3, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...