Upcoming Workshops

Accessing Your Wildness and Joy

Accessing Your Wildness and Joy

Led by: Jennifer Dopierala

March 7, 2020

2:00 pm–4:00 pm

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You are, by nature, wild. Your life force longs to live with freedom and expression. You have an inherent ability to heal but internalized shame and ancestral “civilized” patterns that...

Wake up your personal rhythms, dreams and the ability to regenerate. Welcome spring into your life by restoring the healthy flow of qi through meridians, supporting the body’s ability to eliminate...

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila

April 18, 2020

2:30 pm–4:30 pm

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You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

Roll & Restore - Low Back Focus

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz

May 3, 2020

12:00 pm–2:00 pm

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Your low back is a miraculous structure made up of bones, ligaments, muscles, fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level....

SOLPWR pt1: An Introduction to Spiritual Reality

SOLPWR pt1: An Introduction to Spiritual Reality

Led by: Nicholas Macaluso

May 9, 2020

2:00 pm–4:00 pm

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This workshop is for anyone interested in understanding and experiencing the science of spirituality. Through gentle meditation, movement and conversation, we will explore the physics and biology o...

SOLPWR pt2: Functional Energy Movement

SOLPWR pt2: Functional Energy Movement

Led by: Nicholas Macaluso

May 30, 2020

2:00 pm–4:00 pm

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This workshop is for anyone seeking a spiritual practice to enhance their mental health, and develop the relationship between their mind, body, and spirit. Functional Energy Movement is a somatic p...

Free to Move About: Poses That Clear Lower Back and Hip Stiffness

Free to Move About: Poses That Clear Lower Back and Hip Stiffness

Led by: Desiree Rumbaugh

June 19, 2020

4:00 pm–6:30 pm

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It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Fluid Spine: Poses for Better Balance of Flexibility and Strength

Fluid Spine: Poses for Better Balance of Flexibility and Strength

Led by: Desiree Rumbaugh

June 20, 2020

10:00 am–12:30 pm

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It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Fifty Shades of Twists: Poses for Freedom in the Back, Hips and Knees

Fifty Shades of Twists: Poses for Freedom in the Back, Hips and Knees

Led by: Desiree Rumbaugh

June 20, 2020

2:30 pm–5:00 pm

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It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Serious Relief for Stressed Out Neck and Shoulders

Serious Relief for Stressed Out Neck and Shoulders

Led by: Desiree Rumbaugh

June 21, 2020

12:00 pm–2:30 pm

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It is well known that Yoga trains and supports both the mind and body simultaneously. Most students are probably aware of how this has been working so far in their own lives. This weekend workshop...

Past Workshops

Warmth & Refuge:  Mindful Flow, Yoga Nidra & Traditional Chinese Medicine

Warmth & Refuge: Mindful Flow, Yoga Nidra & Traditional Chinese Medicine

Led by: Narisara Vanichanan
February 23, 2020

The legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine, states in his ancient text ‘Classic of Internal Medicine’ that “In winter all is hidden. Wint...

Journey to the Heart: Guided Visualization & Sound Meditation

Journey to the Heart: Guided Visualization & Sound Meditation

Led by: Raymond Storms + Julius Betila
February 22, 2020

You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...

SOLD OUT Roll & Restore: Neck & Shoulders Focus

SOLD OUT Roll & Restore: Neck & Shoulders Focus

Led by: Eduardo Martinez Diaz
February 8, 2020

Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? This is the workshop for...

Meditation Essentials

Meditation Essentials

Led by: Julie Dohrman
January 26, 2020

Join fellow seekers in community for Julie’s seasonal offering of guidance, support, and instruction. Learn why meditation works, and why meditation matters.

Interested in a daily meditatio...

Women's Night of Dance

Women's Night of Dance

Led by: Sandra Levykh
January 10, 2020

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Yoga Nidra

Yoga Nidra

Led by: Nancy Rich
January 5, 2020

Yoga Nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body....

Dream & Manifest Your Vision for 2020 New Years Day Yoga Workshop

Dream & Manifest Your Vision for 2020 New Years Day Yoga Workshop

Led by: Tara Glazier & Benjamin Corson
January 1, 2020

Vishnu’s tale of stable, sustaining support brought to life through asana, myth, contemplation, and meditation.

After a period of complete dissolution, Vishnu floats on the infinite oc...

Abhaya New Years Eve Peaceful Celebration!

Abhaya New Years Eve Peaceful Celebration!

Led by: Sophia Holly, Harmonjot & Jennifer Dopierala
December 31, 2019

Move peacefully into the New Year. Through asana, sound healing, meditation and intention setting we will release what no longer serves us, and make space for vitality and life force energy. What d...

Chakra Spiral Flow

Chakra Spiral Flow

Led by: Eduardo Martinez Diaz
December 15, 2019

Tend your inner fire and align your subtle body through the transformative yoga practice of Chakra Spiral Flow. You will be mindfully guided through various yoga sequences to balance and liberate y...

Sound Healing Meditation for Samaya

Sound Healing Meditation for Samaya

Led by: Raymond Storms + Julius Betila
December 7, 2019

We will gather and go on a collective sacred journey to our hearts with reiki, healing instruments and breathe work. Connecting to ourselves, to love and to each other. We will ground in loving en...