Class Level Details

    Level 1- All levels welcome.  Modifications will be given.  Open to the new/mid level practitioners looking for a full spectrum yoga class.    Moves at a gentle pace for all levels. Appropriate for beginners, prenatal, and those with ongoing therapeutic issues.
    Level 2- Geared to the mid level/experienced practitioners. Expect more refined alignment, longer holds, faster pacing at times, options for  inversions, options for arm balances.  Have a basic understanding of the names of the poses and vinyasa movements.
    Level 3- For the more advanced practitioner – required at least 3 years experience. Expect partner work, arm balances, inversions, longer holds at times mixed with faster pace as well as more refined alignment.   May include integrated subtle body concepts which require deeper attention to breath and meditative components.