Enjoy individualized attention in a safe and supportive space. Heal or prevent injury and pain with our therapeutic approach. OR challenge yourself and uplevel your practice finding new ways and vitality with the precision and guidance of a private instructor. Within a short period of time there is an extraordinary possibility of expanding and refining your practice!
WHO DO WE SERVE
- Those in pain or injured and want to practice yoga outside of a group environment, tailored to their needs
- Those who are NEW to YOGA and want to gain foundational principles prior to joining group classes
- Those who are experienced but would like to learn specific poses or alignment that could serve upleveling their practice
- Those who prefer quiet and special time for themselves outside of a group environment
- Those who prefer an experienced and certified yoga instructor to come their home
- Those who wish to have EXTRA in an in-class private during a regular group class
Individualized privates can work at your pace. If you are looking to go to the next level in your practice, this is for you. Learn new poses, specific alignment and anatomy as it pertains to your body. Enjoy a session or series of sessions focusing on exactly what your heart and body desires. Our Abhaya Private Teachers are skilled at instructing specifically for the individual’s needs. Take your practice to the next level or slow down and work in a way that uniquely suits you!
Abhaya’s approach works within each body’s limitations and patterns. With a precise and experienced eye, teachers can help blocked muscle patterns release and return to a more easeful and balanced state. Sessions would be appropriate for those with upper and/or lower body issues; chronic back, hip, knee, and, shoulder/wrist/neck pain. The therapeutic private works specifically with the painful or injured area with care. The primary goal is to return the body to a neutral state and build a newfound strength and mobility.
In-Class privates are the perfect opportunity for you to still get the energy of being in a group class AND receive individualized one- on- one hands on adjustments. For the entire duration of the class, you will be sweetly adjusted into ease, freedom, and flow. Abhaya teachers are trained with the utmost of sensitivity and skill. They are attuned to the uniqueness that is you and will work with your particular needs and body to free you up. Some say it is even better than a massage!
MEET ABHAYA’S PRIVATE TEACHERS
Owner/ Founder of Abhaya Yoga loves teaching privates and helping students to find their way into deeper freedom, whether it be from an injury or just deepening their practice. With near 20 years of teaching experience and 12 years experience teaching teachers and therapeutics, Tara loves to share her insight. With a sharp eye and sensitive approach, to each unique body, she works to find the right balance of challenge and ease. After healing from serious low back issues in her 20’s through therapeutic yoga, she is inspired to help others heal as well.
Paula’s classes have been described as both invigorating and relaxing. Through a gentle Vinyasa sequence and breath work, she creates the necessary space for students to explore their own bodies, feelings and sensations, allowing them to tap into the deeper layers of themselves. She loves teaching privates of all levels and guiding students with her open and compassionate approach.
Julie’s signature Align + Flow classes blend a deep connection to spirit with effective physical technique, energizing sequences, pranayama, and meditation that enliven the full depth of the practice. She has particular interest in helping students heal from injury as well as working with beginners.
Taylor truly loves teaching yoga to everyone, no matter the age or ability. She has teaches highly individualized classes based on the needs of her clients, whether she’s teaching chair yoga to a 98-year-old woman, a beginner with chronic pain, or a seasoned yogi looking to grow their practice through one-on-one instruction. By weaving together mindful movement, music, moments of reflection, and deep rest, Taylor creates a safe, nourishing space for her students to practice self-love & self-care
I love doing privates with beginners and intermediates. I like to do an evaluation and assessment of goals and intention with each student so I understand where they wish to grow and refine. I listen to each students breath and body to give thoughtful, personal and prescriptive methods to facilitate a students’ potential. Private students often have a specific reason for engaging private yoga teachings, so I do my best to stay in alignment with their focus so they can have the experience they want.
Sophia is a, Trauma informed yoga teacher, and Eat Breathe Thrive Facilitator specializing in healing for those with body image and eating issues. Sophia has a gentle and compassionate approach to teaching.