


For the interested and dedicated student looking to deepen their practice and study of Yoga. Paves the way toward 200-hour yoga teacher training certification.
The 200 Hour Teacher Training fully prepares the aspiring teacher to graduate with skill, grace, and a depth of knowledge to confidently teach professionally.
Our 300 Hour Advanced Teacher Training is for the dedicated teacher that wants to dive in, spend consistent time with one particular group and build a trusting environment for growth.
The Abhaya Method focuses on the return to our natural state by attuning to the architecture of the body, aligned with a free and open breath. The method teaches to deepen awareness while releasing holding and gripping patterns in the body and mind. With the encouragement of the breath, the practitioner is guided toward alignment, healing, and an inherent freedom that lives within them.
Each layer of experience from most physical to most subtle is explored through asana, pranayama, meditation, subtle body techniques, philosophy study, chanting, and community support.
“What is a teacher? I’ll tell you: it isn’t someone who teaches something, but someone who inspires the student to give of her best in order to discover what she already knows.”