Abhaya Yoga offers the highest quality in Yoga Teacher Training education. Abhaya fosters the development of new teachers or experienced teachers by empowering them with skillful means, knowledge – steeped in tradition, inspiration to help, teach, & serve. Our Yoga Alliance Training programs have graduated over 80 teachers with 75% of graduates teaching yoga actively worldwide. Abhaya recognizes the traditional roots of yoga while offering a modern, yet refined approach.


  • Interested students looking to deepen their practice
  • Those in search of a 200 Hr Certification accredited through Yoga Alliance
  • 200 Hour Certified Teachers looking for Continuing Education
  • 200 Hour Certified Teachers looking for a 300 Hr Advanced TT (to receive their 500-ERYT)
Yoga Immersion - Applied Anatomy

100 Hour Immersion

For the interested and dedicated student looking to deepen their practice and study of Yoga. Paves the way toward 200-hour yoga teacher training certification.

  • Expand your yoga practice
  • September 7th 2022
  • Dive into anatomy, meditation and yoga philosophy
200 Hour Yoga Teacher Certification

200 Hour Teacher Training

The 200 Hour Teacher Training fully prepares the aspiring teacher to graduate with skill, grace, and a depth of knowledge to confidently teach professionally.

  • September 7th 2022
  • Intensive format available
  • Graduate 200-hour RYT (Yoga Alliance)
300 Hour Yoga Teacher Training

300 Hour Teacher Training

Our 300 Hour Advanced Teacher Training is for the dedicated teacher that wants to dive in, spend consistent time with one particular group and build a trusting environment for growth.

  • Next Training dates announced soon…
  • Graduate E-RYT 500 (Yoga Alliance)
  • Includes a domestic group retreat!


Abhaya Yoga has a well established yoga teacher training offering with over a 10 year history serving the Brooklyn and NYC community with Yoga Alliance registered training programs.


The Abhaya Method focuses on the return to our natural state by attuning to the architecture of the body, aligned with a free and open breath. The method teaches to deepen awareness while releasing holding and gripping patterns in the body and mind. With the encouragement of the breath, the practitioner is guided toward alignment, healing, and an inherent freedom that lives within them.

Each layer of experience from most physical to most subtle is explored through asana, pranayama, meditation, subtle body techniques, philosophy study, chanting, and community support.

  • Full Spectrum – Integration of Practices; Asana, Breathwork, Therapeutic Anatomy, and empowering Philosophy & Spiritual Study
  • Accessible – relevant and tangible practices
  • Steeped in Tradition – honoring the roots and history of the practice.

6 Levels of Education

  • Immersion (100 Hours) – Deepen your practice and self- study
  • 200 Hour Teacher Training (RYT 200 Yoga Alliance Registered)
  • 300 Hour Teacher Training (to become 500 E-RYT)
  • Continuing Education (for Certified Teachers)
  • Mentorship (for graduates or Certified Teachers looking for one on one guidance)
  • Abhaya Apprenticeship to become an Abhaya Teacher Trainer (for 300 Hr Graduates seeking education to train Teachers within Abhaya Yoga)


  • The confidence to teach
  • Clarity in understanding the anatomy of your body
  • A deep experience of the Subtle or Inner Practices of Yoga
  • An ability to teach on a deeper level and more integrated way

“What is a teacher? I’ll tell you: it isn’t someone who teaches something, but someone who inspires the student to give of her best in order to discover what she already knows.”

Paulo Coelho