Mary Molluso

Mary has been exploring and practicing various yoga styles for over 15 years and has been teaching yoga for over 8 years to students of all levels and ages. Originally led to yoga to relieve stress and anxiety, her practice and teaching has shifted and grown. Mary is an ERYT400+ with Certifications for teaching yoga to teenagers, children, and at-risk/incarcerated individuals. Also a lifelong educator, Mary holds M.A. degrees in Theatre and Speech-Communication. Her classes incorporate breath awareness practices, safe physical alignment, creative sequencing, yoga theory/philosophy, mantra, curated music and humor. Teaching from her down-to-earth heart, her classes tap into one’s strength and ultimately to find deeper connection to oneself. “Everything in this life is my guru.”