Yin, Restorative + Sound Healing for Sweet, Summer Days

Celebrate the unhurried, daylight hours by slowing down to release excessive heat, dissolve layers of stress, and restore the connection between the heart and mind. In this immersion, Yin poses will transition slowly so the mind has time to engage with the body. There will be time to create reflective pauses.  We'll infuse our practice with delightful intentions. Poses can be refined without feeling rushed into the next move, or next breath.  Closing with cooling breathwork & Restorative Yoga, release deeply into a special Yoga Nidra (deep relaxation) to renew your strength and connect to the light within. Leave refreshed, calm and grounded.