Upside Down + Inside Out – Exploring Backbend + Inversion Connections

Discover new paths for stability in your backbending practice - unlocking a deeper sense of body awareness, strength, and support! This workshop will explore stabilizing and active flexibility techniques to enhance your backbending while uncovering how inversions (headstand, handstands, forearm stands, and more) can help progress your backbending practice. Attendees will leave with an assortment of mobility drills that can be practiced at home, the gym, or on their own. Appropriate for students with no injuries. $25 Online $35 At the Door