Contemplative Yoga + Inner Journey

Join Tara and Jennifer Ata, long time healer and meditation teacher for this special Friday night journey into your interior landscape. We'll begin the evening with some gentle, low to the ground moving and stretching to guide the body toward a parasympathetic state. Combining gentle movement and breath, the body can begin to unwind. Jennifer will then guide our consciousness inward. As we soften into ourselves, we find our home. Bringing our awareness through the body, we begin to touch on our most primordial aliveness, our most authentic selves. Enjoy a deep experience of Awareness and abiding in oneself on this special Friday Journey.

$45 Drop in

Members Free