Balancing Breathing for the Holiday​

Learn breathing techniques to help manage Stress, boost Digestion, and improve Sleep.  Victoria's approach is based on ancient yoga practices and informed by modern science to provide safe, practical exercises that deliver immediate results. Breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science. No experience is necessary, these practices are accessible to everyone. All levels, no experience needed