Alkaline & Ayurveda Nourishing New Year's Community Cleanse

Simple elimination diet, maintain eating and healthy foods while integrating 1 green juice / day ( available at abhaya)10 day cleansebegins Jan 14, 2013This New Year's Cleanse is less of a “cleanse” and more of an opportunity to start cultivating healthier eating habits and conscious lifestyle choices. This is a simple elimination diet that asks us to maintain healthy winter diet of warm healing foods while integrating 1 green juice / day, yoga, and more alkaline foods into our diet.During this 10 day cleanse we will super charge and re-start the beginning of 2013 by eliminating sugar, processed foods, caffeine, and alcohol. With this 10 day cleanse you can simply go about your daily eating and living while integrating yoga, juice, and a conscious plan to your meals. Community cleanses can be a great way to get the support you need. The specific yoga classes will support the cleanse and be geared toward purification and detoxifying. Alkaline foods can help pacify acid in the system. Health is said to be equated with an alkaline system. Start 2013 by creating conscious patterns while re-setting your internal environment. Cleanse includes:1 green juice / day ( pick-up at Abhaya)1 yoga class/ day ( teacher schedule TBD)Tele-conference Introduction and conclusion10 days Meal plans or suggestionsemail guidance for questions throughout75 for non members / 15 for members