Breathing In Stillness and Movement

In this workshop, Carla will guide you into a mindful awareness of how your breath optimally flows through the body. You will discover the ways in which we all inadvertently prevent our breath from flowing freely both in stillness and in movement. Unencumbered respiration is the best gift we can give ourselves as we move towards a more healthful lifestyle. The way we breathe determines how well our bodies do everything.The duration of this workshop is 2 hours and 15 minutes and will consist of 3 sections: lecture, experiential exercises and breath in movement and asana.There will be one short break between each section. 5/5 (before 4/5) WebRep currentVote  noRatingnoWeight