Building Ojas

Restorative Yoga is a retreat from your everyday life, a journey into tranquility and well-being. It is the Yoga that gently reminds your nervous system to relax, your adrenals to restore, and your organs to be nurtured. Of all the yogic practices, Restorative Yoga is the only one to build Ojas, your vital reserves. The workshop includes guided deep relaxation, healing breathing, and meditation. The class will close with Yoga Nidra, yogic sleep with awareness, an ancient technique which accesses total relaxation and effortlessness.5 if paid in full by November 10, 5 thereafter