Connecting with the Body Through Breath: An Afternoon of Meditation

Our breath is what connects us to life itself, and it is through our breath that we bring life force into our bodies.By focusing the breath, we can connect further with our bodies, waking up the areas that are storing unresolvedemotion. This allows us to let go of what we are holding onto, but no longer need. So often it's these areas thatrule us without us even realizing, and when we bring our shadows into the light, they no longer have the powerthey can when they are hidden.Learn techniques to bring the breath into the body, and ways to work with what we uncover. 0 Members/ 5 Non-Members