Doug Keller Sunday Afternoon - The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health

Neck and head alignment — and our own subtle habits in using our neck — have a great impact upon the health of our upper back and shoulders, and are the root of a great deal of our upper body pain. This includes jaw alignment and tension, as well as tension arising from postural shifts beginning in the lower body.
Yoga has plenty of principles for the head and neck, including bandha and mudra, that are related to the breath as well as asana, and which can be applied simply and effectively to address upper body pain problems, including neck stiffness and headache pain as well as breathing and functional disorders that affect our everyday health, including sleep.
Self-care techniques of marma will be especially helpful for neck, jaw, facial and shoulder pain, and applications will be covered in pranayama and relaxation techniques as well as asana.

$75 early bird / $105 day of