Fall Reboot & Reset

The Reboot + Reset course is taking time out of your overwhelming routine to meet your current and upcoming needs using Ayurveda and Yoga guidelines to reconnect and feel great. In this community-guided reboot you’ll do all the things you already know you should be doing and you’ll be introduced to not-so-well-known yogic lifestyle practices of detoxing and rejuvenation. Think of this course as your key to preparing your body, mind and soul to the upcoming Fall & Winter.

What can you feel like after the 10 day Fall R+R?

• Settled, lighter and uplifted
• Cravings for that which is supportive of you
• Mental clarity around your goals and desires
• Vibrancy in your kitchen and living space
• A better equipped body to handle allergies
• Readiness to deepen your spiritual path and inspire those around you
• Prone to make better choices in all aspects of your life
• Inspired to incorporate new habits that will change the way you age.

Is this a cleanse?Within the 10 days of the Reboot + Reset there is a simplified 3-day cleanse or mindful eating.

What is your investment?40 (20% discount for members)

Two live sessions at Abhaya Yoga DUMBO on September 23 & 30th, 2:30-3:30 pm

Your time commitment to listen or read simplified material that will be coming your way during our time together.

Who is this reboot for?The Reboot + Reset is an all level experience. Some people will start the reboot as coffee-drinking, tequila lovers, binge-watchers.... And others start with a zen-like clarity and yogic-like inner body purity. We have room for all, and there are many levels to engage.

During our time together you'll feel your body getting smarter, increase your ability to meet the deeper needs of your body and achieve better self-care habits. It's sort of the coolest thing ever!

How the Fall Reboot + Reset Works?

Intuitive DesignYou’ll find a variety of cleanse options for you. These options will meet you at the place where you want to be. You will receive the tools to create the experience that is what you want. The first thing you will do is to schedule your 3 day cleanse (Sep 29- Oct 1). You’ll begin the six days before with a serious inward journey and a day after to help you get into the process and to exit gracefully.

Better HabitsAfter the Reboot + Reset you will have a tool belt of better-habits at your disposal. You’ll crave foods your body wants for consistent energy. You’ll be making choices that are better aligned with your long term goals. All in 10 rejuvenating days.

Live and Online InstructionWe’ll meet twice in person: Orientation meeting and Cleanse-Support meeting. The reboot also has audio lessons, support as well as an E-Book to guide you, step-by-step through the process.

10 Day Support & GuidanceAside from the in person course work, you’ll also get via e-mail preparatory audios, worksheets and information to get you ready for the cleanse, support during cleanse and support towards a graceful exit from the reboot.

Connection on the ForumJoin us on the private forum for as long as you like. Connect with other rebooters and get support from yoga teachers and peers.

The Fall Reboot + Reset will lead you into further developing your intuition to design a cleanse that is right for your body, mind, spirit and your busy schedule